12.7 km | 01:17:00 | 06:04/km日期: 2016-12-24 07:54 - 總爬升: 138 m - 卡路里: 931 Cal - 平均步頻: 168
Pace: 06'07" / 05'53" / 06'07" / 05'50" / 06'01" / 05'54" / 06'04" / 05'57" / 06'08" / 06'02" / 06'14" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 680 / 12680 |
12月累積里程 :
66.13 km 
MIZUNO 忘了型號 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 06'01" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 06'04" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 06'08" | 00:54'01" |
| 10 | 06'02" | 01:00'03" |
| 11 | 06'14" | 01:06'17" |
| 12 | 06'27" | 01:12'44" |
| 12.7 | 06'17" | 01:17'01" |
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