21.1 km | 01:47:20 | 05:04/km日期: 2016-12-19 08:03 - 總爬升: 259 m - 地點: 學校 - 天氣: 熱 - 卡路里: 1255 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'14" / 05'14" / 05'18" / 05'15" / 05'18" / 05'19" / 05'13" / 05'12" / 05'08" / 05'12" / 05'07" / 04'57" / 04'51" / 04'55" / 04'47" / 04'57" / 05'01" / 05'02" / 05'01" / 04'52" / 04'53" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'20") | 5000 / 5000 |
2 | | 05'12" (+00'17") | 5000 / 10000 |
3 | | 04'55" | 5000 / 15000 |
4 | | 04'58" (+00'03") | 5000 / 20000 |
5 | | 04'51" | 1123 / 21123 |
12月累積里程 :
508.73 km Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'18" | 00:15'46" |
4 | 05'15" | 00:21'01" |
5 | 05'18" | 00:26'19" |
6 | 05'19" | 00:31'38" |
7 | 05'13" | 00:36'51" |
8 | 05'12" | 00:42'03" |
9 | 05'08" | 00:47'11" |
10 | 05'12" | 00:52'23" |
11 | 05'07" | 00:57'30" |
12 | 04'57" | 01:02'27" |
13 | 04'51" | 01:07'18" |
14 | 04'55" | 01:12'13" |
15 | 04'47" | 01:17'00" |
16 | 04'57" | 01:21'57" |
17 | 05'01" | 01:26'58" |
18 | 05'02" | 01:32'00" |
19 | 05'01" | 01:37'01" |
20 | 04'52" | 01:41'53" |
21 | 04'53" | 01:46'46" |
21.1 | 04'36" | 01:47'20" |