16.1 km | 01:52:01 | 06:57/km日期: 2016-12-18 08:11 - 平均心率: 67 - 卡路里: 999 Cal - 總步數: 19106 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 72%
Pace: 07'26" / 08'12" / 08'06" / 06'48" / 06'38" / 06'57" / 06'49" / 06'44" / 07'36" / 06'10" / 06'00" / 06'24" / 06'33" / 06'16" / 07'22" / 06'55" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'26") | 1002 / 1002 | 169 / 79 |
| 2 | | 08'10" (+02'09") | 1001 / 2003 | 168 / 72 |
| 3 | | 08'05" (+02'04") | 1002 / 3006 | 168 / 73 |
| 4 | | 06'48" (+00'47") | 1000 / 4006 | 171 / 85 |
| 5 | | 06'41" (+00'40") | 1007 / 5013 | 172 / 86 |
| 6 | | 06'55" (+00'54") | 1002 / 6016 | 172 / 83 |
| 7 | | 06'44" (+00'43") | 1000 / 7016 | 172 / 86 |
| 8 | | 06'47" (+00'46") | 1008 / 8025 | 171 / 85 |
| 9 | | 07'47" (+01'46") | 1000 / 9026 | 152 / 84 |
| 10 | | 06'08" (+00'07") | 1000 / 10026 | 174 / 92 |
| 11 | | 06'01" | 1005 / 11032 | 177 / 93 |
| 12 | | 06'23" (+00'22") | 1008 / 12040 | 174 / 89 |
| 13 | | 06'31" (+00'30") | 1005 / 13046 | 174 / 87 |
| 14 | | 06'10" (+00'09") | 1001 / 14047 | 176 / 91 |
| 15 | | 07'24" (+01'23") | 1002 / 15049 | 165 / 81 |
| 16 | | 06'52" (+00'51") | 1005 / 16055 | 173 / 83 |
| 17 | | 06'46" (+00'45") | 88 / 16143 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 49.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'12" | 00:15'38" |
| 3 | 08'06" | 00:23'44" |
| 4 | 06'48" | 00:30'32" |
| 5 | 06'38" | 00:37'10" |
| 6 | 06'57" | 00:44'07" |
| 7 | 06'49" | 00:50'56" |
| 8 | 06'44" | 00:57'40" |
| 9 | 07'36" | 01:05'16" |
| 10 | 06'10" | 01:11'26" |
| 11 | 06'00" | 01:17'26" |
| 12 | 06'24" | 01:23'50" |
| 13 | 06'33" | 01:30'23" |
| 14 | 06'16" | 01:36'39" |
| 15 | 07'22" | 01:44'01" |
| 16 | 06'55" | 01:50'56" |
| 16.1 | 11'06" | 01:51'55" |
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