10.6 km | 01:08:02 | 06:26/km日期: 2016-12-23 21:03 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 52%
Pace: 06'40" / 06'37" / 06'43" / 06'25" / 06'27" / 06'25" / 06'31" / 06'19" / 06'13" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'12" | 564 / 10564 |
12月累積里程 :
102.05 km 
Mizuno Inspire 11 累積 :
1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'25" | 00:39'17" |
| 7 | 06'31" | 00:45'48" |
| 8 | 06'19" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 06'12" | 01:04'32" |
| 10.6 | 06'11" | 01:08'02" |
展開計圈分析
留言 
