10.0 km | 00:49:54 | 04:59/km日期: 2016-12-21 11:40 - 卡路里: 558 Cal - 總步數: 9078 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 80%
Pace: 04'57" / 04'58" / 04'57" / 05'01" / 05'21" / 04'57" / 04'57" / 04'59" / 04'54" / 04'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'52") | 1003 / 1003 | 179 / 113 |
2 | | 04'57" (+00'54") | 1001 / 2005 | 181 / 111 |
3 | | 04'56" (+00'53") | 1002 / 3007 | 184 / 109 |
4 | | 05'00" (+00'57") | 1000 / 4008 | 182 / 109 |
5 | | 05'19" (+01'16") | 1003 / 5012 | 169 / 110 |
6 | | 04'58" (+00'55") | 1005 / 6017 | 184 / 109 |
7 | | 04'53" (+00'50") | 1001 / 7019 | 184 / 110 |
8 | | 04'59" (+00'56") | 1009 / 8028 | 183 / 109 |
9 | | 04'53" (+00'50") | 1002 / 9030 | 184 / 111 |
10 | | 04'46" (+00'43") | 1001 / 10032 | 184 / 113 |
11 | | 04'03" | 12 / 10044 | 160 / 153 |
還是沒有完全恢復⋯⋯
早上起床時還是覺得小腿要抽筋的感覺
而且早上空氣很糟,只能中午跑
勉強保住50分內
12月累積里程 :
143.21 km NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'57" | 00:14'52" |
4 | 05'01" | 00:19'53" |
5 | 05'21" | 00:25'14" |
6 | 04'57" | 00:30'11" |
7 | 04'57" | 00:35'08" |
8 | 04'59" | 00:40'07" |
9 | 04'54" | 00:45'01" |
10 | 04'47" | 00:49'48" |
10.0 | 08'07" | 00:49'54" |