15.0 km | 02:06:07 | 08:22/km日期: 2016-12-25 05:50 - 總爬升: 109 m - 平均心率: 133 - 卡路里: 2242 Cal - 總步數: 17913 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 79%
Pace: 07'24" / 06'50" / 07'50" / 06'40" / 09'01" / 07'07" / 23'05" / 07'05" / 06'41" / 06'39" / 07'12" / 08'14" / 06'12" / 06'53" / 07'03" / 44'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'09") | 1008 / 1008 | 161 / 83 |
2 | | 06'46" (+00'30") | 1008 / 2016 | 176 / 83 |
3 | | 07'54" (+01'38") | 1004 / 3021 | 147 / 85 |
4 | | 06'42" (+00'26") | 1001 / 4022 | 174 / 85 |
5 | | 08'57" (+02'41") | 1011 / 5034 | 133 / 83 |
6 | | 07'17" (+01'01") | 1004 / 6039 | 165 / 82 |
7 | | 23'24" (+17'08") | 1006 / 7045 | 54 / 78 |
8 | | 06'55" (+00'39") | 1016 / 8061 | 173 / 83 |
9 | | 06'45" (+00'29") | 1005 / 9066 | 174 / 84 |
10 | | 06'32" (+00'16") | 1005 / 10072 | 178 / 85 |
11 | | 07'20" (+01'04") | 1002 / 11075 | 159 / 85 |
12 | | 07'58" (+01'42") | 1001 / 12077 | 153 / 81 |
13 | | 06'16" | 1005 / 13083 | 178 / 89 |
14 | | 07'17" (+01'01") | 1000 / 14084 | 159 / 85 |
15 | | 07'04" (+00'48") | 1006 / 15090 | 157 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
132.16 km Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'50" | 00:14'14" |
3 | 07'50" | 00:22'04" |
4 | 06'40" | 00:28'44" |
5 | 09'01" | 00:37'45" |
6 | 07'07" | 00:44'52" |
7 | 23'05" | 01:07'57" |
8 | 07'05" | 01:15'02" |
9 | 06'41" | 01:21'43" |
10 | 06'39" | 01:28'22" |
11 | 07'12" | 01:35'34" |
12 | 08'14" | 01:43'48" |
13 | 06'12" | 01:50'00" |
14 | 06'53" | 01:56'53" |
15 | 07'03" | 02:03'56" |
15.0 | 43'55" | 02:06'07" |