24.8 km | 02:29:59 | 06:03/km日期: 2016-12-18 06:04 - 總爬升: 712 m - 卡路里: 1815 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 78%
Pace: 06'54" / 06'10" / 08'27" / 05'51" / 08'31" / 06'29" / 11'22" / 05'54" / 05'15" / 19'26" / 05'16" / 05'18" / 15'08" / 21'23" / 05'48" / 11'58" / 11'28" / 06'31" / 05'52" / 06'52" / 13'30" / 05'25" / 04'38" / 04'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'20") | 1000 / 1000 |
2 | | 06'09" (+01'35") | 1000 / 2000 |
3 | | 07'04" (+02'30") | 441 / 2441 |
4 | | 06'43" (+02'09") | 1000 / 3441 |
5 | | 04'37" (+00'03") | 1000 / 4441 |
6 | | 06'34" (+02'00") | 1000 / 5441 |
7 | | 06'28" (+01'54") | 1000 / 6441 |
8 | | 06'32" (+01'58") | 1000 / 7441 |
9 | | 05'26" (+00'52") | 1000 / 8441 |
10 | | 06'36" (+02'02") | 1000 / 9441 |
11 | | 06'34" (+02'00") | 1000 / 10441 |
12 | | 05'27" (+00'53") | 1000 / 11441 |
13 | | 05'58" (+01'24") | 1000 / 12441 |
14 | | 07'39" (+03'05") | 1000 / 13441 |
15 | | 06'25" (+01'51") | 441 / 13883 |
16 | | 06'00" (+01'26") | 1000 / 14883 |
17 | | 05'55" (+01'21") | 1000 / 15883 |
18 | | 05'15" (+00'41") | 1000 / 16883 |
19 | | 06'23" (+01'49") | 1000 / 17883 |
20 | | 05'51" (+01'17") | 1000 / 18883 |
21 | | 06'46" (+02'12") | 1000 / 19883 |
22 | | 06'38" (+02'04") | 1000 / 20883 |
23 | | 05'30" (+00'56") | 1000 / 21883 |
24 | | 04'40" (+00'06") | 1000 / 22883 |
25 | | 04'34" | 1000 / 23883 |
26 | | 05'13" (+00'39") | 896 / 24780 |
12月累積里程 : 171.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'10" | 00:13'04" |
3 | 08'27" | 00:21'31" |
4 | 05'51" | 00:27'22" |
5 | 08'31" | 00:35'53" |
6 | 06'29" | 00:42'22" |
7 | 11'22" | 00:53'44" |
8 | 05'54" | 00:59'38" |
9 | 05'15" | 01:04'53" |
10 | 19'26" | 01:24'19" |
11 | 05'16" | 01:29'35" |
12 | 05'18" | 01:34'53" |
13 | 15'08" | 01:50'01" |
14 | 21'23" | 02:11'24" |
15 | 05'48" | 02:17'12" |
16 | 11'58" | 02:29'10" |
17 | 11'28" | 02:40'38" |
18 | 06'31" | 02:47'09" |
19 | 05'52" | 02:53'01" |
20 | 06'52" | 02:59'53" |
21 | 13'30" | 03:13'23" |
22 | 05'25" | 03:18'48" |
23 | 04'38" | 03:23'26" |
24 | 04'42" | 03:28'08" |
24.8 | 05'07" | 03:32'08" |