12.7 km | 04:29:08 | 21:14/km日期: 2016-12-17 12:01 - 總爬升: 1215 m - 卡路里: 581 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 49%
Pace: 21'56" / 32'39" / 32'45" / 30'09" / 24'13" / 18'33" / 48'08" / 13'11" / 09'17" / 09'33" / 09'58" / 13'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'55" (+12'38") | 1000 / 1000 |
| 2 | | 32'38" (+23'21") | 1000 / 2000 |
| 3 | | 32'45" (+23'28") | 1000 / 3000 |
| 4 | | 30'08" (+20'51") | 1000 / 4000 |
| 5 | | 24'12" (+14'55") | 1000 / 5000 |
| 6 | | 18'33" (+09'16") | 1000 / 6000 |
| 7 | | 48'07" (+38'50") | 1000 / 7000 |
| 8 | | 13'11" (+03'54") | 1000 / 8000 |
| 9 | | 09'17" | 1000 / 9000 |
| 10 | | 09'32" (+00'15") | 1000 / 10000 |
| 11 | | 09'58" (+00'41") | 1000 / 11000 |
| 12 | | 13'16" (+03'59") | 1000 / 12000 |
| 13 | | 08'13" | 668 / 12668 |
12月累積里程 :
214.82 km 
Salomon Sense Pro 累積 :
323.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'56" | 00:21'56" |
| 2 | 32'39" | 00:54'35" |
| 3 | 32'45" | 01:27'20" |
| 4 | 30'09" | 01:57'29" |
| 5 | 24'13" | 02:21'42" |
| 6 | 18'33" | 02:40'15" |
| 7 | 48'08" | 03:28'23" |
| 8 | 13'11" | 03:41'34" |
| 9 | 09'17" | 03:50'51" |
| 10 | 09'33" | 04:00'24" |
| 11 | 09'58" | 04:10'22" |
| 12 | 13'17" | 04:23'39" |
| 12.7 | 08'13" | 04:29'09" |
展開計圈分析
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