21.4 km | 02:31:31 | 07:04/km日期: 2016-12-18 06:44 - 總爬升: 502 m - 地點: 台北巿政府 - 天氣: 晴 - 平均心率: 142 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 27'57" / 07'40" / 07'38" / 07'08" / 07'46" / 08'32" / 07'19" / 08'50" / 06'46" / 09'39" / 07'04" / 06'41" / 08'05" / 07'08" / 06'52" / 10'56" / 06'24" / 07'09" / 08'02" / 08'29" / 04'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 07'36" (+01'25") | 1000 / 2000 |
| 3 | | 07'38" (+01'27") | 1000 / 3000 |
| 4 | | 07'07" (+00'56") | 1000 / 4000 |
| 5 | | 07'45" (+01'34") | 1000 / 5000 |
| 6 | | 07'36" (+01'25") | 1000 / 6000 |
| 7 | | 07'18" (+01'07") | 1000 / 7000 |
| 8 | | 07'34" (+01'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'34") | 1000 / 9000 |
| 10 | | 07'16" (+01'05") | 1000 / 10000 |
| 11 | | 07'03" (+00'52") | 1000 / 11000 |
| 12 | | 06'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'57" (+00'46") | 1000 / 13000 |
| 14 | | 07'08" (+00'57") | 1000 / 14000 |
| 15 | | 06'51" (+00'40") | 1000 / 15000 |
| 16 | | 07'36" (+01'25") | 1000 / 16000 |
| 17 | | 06'11" | 692 / 16692 |
| 18 | | 07'03" (+00'52") | 1000 / 17692 |
| 19 | | 07'09" (+00'58") | 1000 / 18692 |
| 20 | | 06'31" (+00'20") | 1000 / 19692 |
| 21 | | 06'38" (+00'27") | 1000 / 20692 |
| 22 | | 05'32" | 732 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'57" | 00:27'57" |
| 2 | 07'40" | 00:35'37" |
| 3 | 07'38" | 00:43'15" |
| 4 | 07'08" | 00:50'23" |
| 5 | 07'46" | 00:58'09" |
| 6 | 08'32" | 01:06'41" |
| 7 | 07'19" | 01:14'00" |
| 8 | 08'50" | 01:22'50" |
| 9 | 06'46" | 01:29'36" |
| 10 | 09'39" | 01:39'15" |
| 11 | 07'04" | 01:46'19" |
| 12 | 06'41" | 01:53'00" |
| 13 | 08'05" | 02:01'05" |
| 14 | 07'08" | 02:08'13" |
| 15 | 06'52" | 02:15'05" |
| 16 | 10'56" | 02:26'01" |
| 17 | 06'24" | 02:32'25" |
| 18 | 07'09" | 02:39'34" |
| 19 | 08'02" | 02:47'36" |
| 20 | 08'29" | 02:56'05" |
| 21 | 04'25" | 03:00'30" |
| 21.4 | 05'22" | 03:02'47" |
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