12.0 km | 00:53:14 | 04:25/km日期: 2016-12-19 20:38 - 平均心率: 175 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'15" / 04'51" / 04'36" / 04'31" / 04'16" / 04'16" / 04'12" / 04'16" / 04'13" / 04'12" / 04'15" / 04'11" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'04") | 1000 / 1000 |
2 | | 04'51" (+00'40") | 1000 / 2000 |
3 | | 04'35" (+00'24") | 1000 / 3000 |
4 | | 04'30" (+00'19") | 1000 / 4000 |
5 | | 04'15" (+00'04") | 1000 / 5000 |
6 | | 04'15" (+00'04") | 1000 / 6000 |
7 | | 04'12" (+00'01") | 1000 / 7000 |
8 | | 04'15" (+00'04") | 1000 / 8000 |
9 | | 04'13" (+00'02") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'14" (+00'03") | 1000 / 11000 |
12 | | 04'12" (+00'01") | 1000 / 12000 |
13 | | 11'27" (+07'16") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 : 136.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'51" | 00:10'06" |
3 | 04'36" | 00:14'42" |
4 | 04'31" | 00:19'13" |
5 | 04'16" | 00:23'29" |
6 | 04'16" | 00:27'45" |
7 | 04'12" | 00:31'57" |
8 | 04'16" | 00:36'13" |
9 | 04'13" | 00:40'26" |
10 | 04'12" | 00:44'38" |
11 | 04'15" | 00:48'53" |
12 | 04'11" | 00:53'04" |
12.0 | 11'48" | 00:53'15" |