10.0 km | 00:48:37 | 04:50/km日期: 2016-12-13 17:32 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 00'05" / 04'51" / 05'01" / 04'45" / 04'40" / 04'58" / 04'44" / 04'38" / 04'51" / 04'41" / 142176'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 30 / 10030 |
12月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 04'51" | 00:04'56" |
| 3 | 05'01" | 00:09'57" |
| 4 | 04'45" | 00:14'42" |
| 5 | 04'40" | 00:19'22" |
| 6 | 04'58" | 00:24'20" |
| 7 | 04'44" | 00:29'04" |
| 8 | 04'38" | 00:33'42" |
| 9 | 04'51" | 00:38'33" |
| 10 | 04'41" | 00:43'14" |
| 10.0 | 140305'22" | 71:48'31" |
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