13.1 km | 01:14:40 | 05:41/km日期: 2016-12-16 23:39 - 平均心率: 159 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 53%
Pace: 04'38" / 05'32" / 05'59" / 05'38" / 05'59" / 05'38" / 05'39" / 06'04" / 06'05" / 05'47" / 05'26" / 05'50" / 05'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 05'32" (+00'55") | 1000 / 2000 |
3 | | 05'58" (+01'21") | 1000 / 3000 |
4 | | 05'38" (+01'01") | 1000 / 4000 |
5 | | 05'58" (+01'21") | 1000 / 5000 |
6 | | 05'38" (+01'01") | 1000 / 6000 |
7 | | 05'38" (+01'01") | 1000 / 7000 |
8 | | 06'03" (+01'26") | 1000 / 8000 |
9 | | 06'05" (+01'28") | 1000 / 9000 |
10 | | 05'46" (+01'09") | 1000 / 10000 |
11 | | 05'26" (+00'49") | 1000 / 11000 |
12 | | 05'49" (+01'12") | 1000 / 12000 |
13 | | 05'36" (+00'59") | 1000 / 13000 |
14 | | 05'55" (+01'18") | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 196.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'32" | 00:10'10" |
3 | 05'59" | 00:16'09" |
4 | 05'38" | 00:21'47" |
5 | 05'59" | 00:27'46" |
6 | 05'38" | 00:33'24" |
7 | 05'39" | 00:39'03" |
8 | 06'04" | 00:45'07" |
9 | 06'05" | 00:51'12" |
10 | 05'47" | 00:56'59" |
11 | 05'26" | 01:02'25" |
12 | 05'50" | 01:08'15" |
13 | 05'37" | 01:13'52" |
13.1 | 05'49" | 01:14'40" |