13.3 km | 01:37:49 | 07:22/km日期: 2016-12-19 19:25 - 總爬升: 121 m - 卡路里: 752 Cal - 總步數: 16820 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 87%
Pace: 06'44" / 06'38" / 07'17" / 07'45" / 07'26" / 06'34" / 07'20" / 08'02" / 07'58" / 06'40" / 05'56" / 08'41" / 08'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'43") | 1007 / 1007 | 173 / 86 |
| 2 | | 06'36" (+00'38") | 1002 / 2009 | 173 / 86 |
| 3 | | 07'15" (+01'17") | 1002 / 3012 | 174 / 78 |
| 4 | | 07'45" (+01'47") | 1010 / 4022 | 173 / 74 |
| 5 | | 07'21" (+01'23") | 1008 / 5031 | 171 / 79 |
| 6 | | 06'28" (+00'30") | 1004 / 6035 | 172 / 89 |
| 7 | | 07'22" (+01'24") | 1005 / 7040 | 176 / 76 |
| 8 | | 08'01" (+02'03") | 1001 / 8042 | 173 / 71 |
| 9 | | 07'53" (+01'55") | 1010 / 9052 | 172 / 73 |
| 10 | | 06'35" (+00'37") | 1000 / 10052 | 173 / 87 |
| 11 | | 05'58" | 1004 / 11056 | 181 / 92 |
| 12 | | 08'39" (+02'41") | 1000 / 12057 | 171 / 67 |
| 13 | | 08'32" (+02'34") | 1007 / 13065 | 154 / 75 |
| 14 | | 07'59" (+02'01") | 266 / 13332 | 164 / 76 |
12月累積里程 : 68.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 07'17" | 00:20'39" |
| 4 | 07'45" | 00:28'24" |
| 5 | 07'26" | 00:35'50" |
| 6 | 06'34" | 00:42'24" |
| 7 | 07'20" | 00:49'44" |
| 8 | 08'02" | 00:57'46" |
| 9 | 07'58" | 01:05'44" |
| 10 | 06'40" | 01:12'24" |
| 11 | 05'56" | 01:18'20" |
| 12 | 08'41" | 01:27'01" |
| 13 | 08'28" | 01:35'29" |
| 13.3 | 08'44" | 01:37'49" |
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