20.0 km | 01:42:14 | 05:06/km日期: 2016-12-18 15:33 - 總爬升: 177 m - 卡路里: 1117 Cal - 總步數: 17684 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 49%
Pace: 05'19" / 04'46" / 04'49" / 04'53" / 04'53" / 04'57" / 05'00" / 05'07" / 04'41" / 05'02" / 04'10" / 04'50" / 05'29" / 05'05" / 04'54" / 05'14" / 05'06" / 05'22" / 05'41" / 05'29" / 55'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'33") | 1008 / 1008 | 174 / 108 |
| 2 | | 04'47" (+00'04") | 993 / 2001 | 177 / 117 |
| 3 | | 04'50" (+00'07") | 1003 / 3005 | 177 / 116 |
| 4 | | 04'52" (+00'09") | 1001 / 4007 | 176 / 116 |
| 5 | | 04'54" (+00'11") | 998 / 5005 | 175 / 116 |
| 6 | | 04'57" (+00'14") | 994 / 6000 | 176 / 114 |
| 7 | | 04'57" (+00'14") | 1008 / 7008 | 175 / 115 |
| 8 | | 05'06" (+00'23") | 1001 / 8010 | 169 / 115 |
| 9 | | 04'43" | 993 / 9004 | 177 / 119 |
| 10 | | 05'03" (+00'20") | 1005 / 10009 | 173 / 114 |
| 11 | | 05'06" (+00'23") | 997 / 11007 | 173 / 112 |
| 12 | | 05'00" (+00'17") | 993 / 12001 | 174 / 114 |
| 13 | | 05'23" (+00'40") | 999 / 13000 | 171 / 108 |
| 14 | | 05'02" (+00'19") | 1006 / 14006 | 171 / 115 |
| 15 | | 04'54" (+00'11") | 997 / 15004 | 172 / 117 |
| 16 | | 05'15" (+00'32") | 1004 / 16008 | 165 / 114 |
| 17 | | 05'07" (+00'24") | 993 / 17002 | 170 / 113 |
| 18 | | 05'30" (+00'47") | 997 / 18000 | 170 / 106 |
| 19 | | 05'40" (+00'57") | 1004 / 19004 | 169 / 104 |
| 20 | | 05'27" (+00'44") | 1002 / 20007 | 170 / 107 |
| 21 | | 09'18" (+04'35") | 17 / 20025 | 132 / 81 |
12月累積里程 : 234.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'57" | 00:29'37" |
| 7 | 05'00" | 00:34'37" |
| 8 | 05'07" | 00:39'44" |
| 9 | 04'41" | 00:44'25" |
| 10 | 05'02" | 00:49'27" |
| 11 | 04'10" | 00:53'37" |
| 12 | 04'50" | 00:58'27" |
| 13 | 05'29" | 01:03'56" |
| 14 | 05'05" | 01:09'01" |
| 15 | 04'54" | 01:13'55" |
| 16 | 05'14" | 01:19'09" |
| 17 | 05'06" | 01:24'15" |
| 18 | 05'22" | 01:29'37" |
| 19 | 05'41" | 01:35'18" |
| 20 | 05'29" | 01:40'47" |
| 20.0 | 54'55" | 01:42'14" |
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