22.3 km | 02:04:23 | 05:34/km日期: 2016-12-16 19:01 - 地點: 萬年溪河堤步道~演藝廳後空地~瑞光路~忠孝路~中山路~火車站~復興路~萬年溪河堤步道 - 天氣: 冷~~ - 平均心率: 70 - 卡路里: 1662 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'22" / 05'43" / 05'44" / 05'36" / 05'23" / 05'34" / 05'35" / 05'35" / 05'25" / 05'27" / 05'25" / 05'17" / 05'33" / 05'36" / 05'36" / 05'28" / 05'30" / 05'37" / 05'23" / 05'20" / 05'21" / 05'12" / 08'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 432.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'23" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'35" | 00:45'32" |
| 9 | 05'25" | 00:50'57" |
| 10 | 05'27" | 00:56'24" |
| 11 | 05'25" | 01:01'49" |
| 12 | 05'17" | 01:07'06" |
| 13 | 05'33" | 01:12'39" |
| 14 | 05'36" | 01:18'15" |
| 15 | 05'36" | 01:23'51" |
| 16 | 05'28" | 01:29'19" |
| 17 | 05'30" | 01:34'49" |
| 18 | 05'37" | 01:40'26" |
| 19 | 05'23" | 01:45'49" |
| 20 | 05'20" | 01:51'09" |
| 21 | 05'21" | 01:56'30" |
| 22 | 05'12" | 02:01'42" |
| 22.3 | 08'39" | 02:04'23" |
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