42.5 km | 03:54:24 | 05:30/km日期: 2016-12-18 06:31 - 卡路里: 2749 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68%
Pace: 04'49" / 04'49" / 04'48" / 04'47" / 04'50" / 04'57" / 05'12" / 05'40" / 04'09" / 04'40" / 04'50" / 04'46" / 08'25" / 04'50" / 04'56" / 04'55" / 05'00" / 04'52" / 05'00" / 05'02" / 05'00" / 04'56" / 05'00" / 04'58" / 05'09" / 05'14" / 05'20" / 05'44" / 05'40" / 05'37" / 05'26" / 10'58" / 05'19" / 05'44" / 05'44" / 05'56" / 06'08" / 06'43" / 06'22" / 06'27" / 06'04" / 06'19" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'40") | 1000 / 1000 |
2 | | 04'48" (+00'39") | 1000 / 2000 |
3 | | 04'48" (+00'39") | 1000 / 3000 |
4 | | 04'46" (+00'37") | 1000 / 4000 |
5 | | 04'49" (+00'40") | 1000 / 5000 |
6 | | 04'57" (+00'48") | 1000 / 6000 |
7 | | 05'12" (+01'03") | 1000 / 7000 |
8 | | 05'39" (+01'30") | 1000 / 8000 |
9 | | 04'09" | 1000 / 9000 |
10 | | 04'39" (+00'30") | 1000 / 10000 |
11 | | 04'49" (+00'40") | 1000 / 11000 |
12 | | 04'46" (+00'37") | 1000 / 12000 |
13 | | 08'24" (+04'15") | 1000 / 13000 |
14 | | 04'50" (+00'41") | 1000 / 14000 |
15 | | 04'55" (+00'46") | 1000 / 15000 |
16 | | 04'54" (+00'45") | 1000 / 16000 |
17 | | 05'00" (+00'51") | 1000 / 17000 |
18 | | 04'51" (+00'42") | 1000 / 18000 |
19 | | 05'00" (+00'51") | 1000 / 19000 |
20 | | 05'01" (+00'52") | 1000 / 20000 |
21 | | 04'59" (+00'50") | 1000 / 21000 |
22 | | 04'56" (+00'47") | 1000 / 22000 |
23 | | 04'59" (+00'50") | 1000 / 23000 |
24 | | 04'58" (+00'49") | 1000 / 24000 |
25 | | 05'08" (+00'59") | 1000 / 25000 |
26 | | 05'13" (+01'04") | 1000 / 26000 |
27 | | 05'20" (+01'11") | 1000 / 27000 |
28 | | 05'43" (+01'34") | 1000 / 28000 |
29 | | 05'39" (+01'30") | 1000 / 29000 |
30 | | 05'37" (+01'28") | 1000 / 30000 |
31 | | 05'26" (+01'17") | 1000 / 31000 |
32 | | 10'57" (+06'48") | 1000 / 32000 |
33 | | 05'18" (+01'09") | 1000 / 33000 |
34 | | 05'43" (+01'34") | 1000 / 34000 |
35 | | 05'43" (+01'34") | 1000 / 35000 |
36 | | 05'56" (+01'47") | 1000 / 36000 |
37 | | 06'08" (+01'59") | 1000 / 37000 |
38 | | 06'42" (+02'33") | 1000 / 38000 |
39 | | 06'22" (+02'13") | 1000 / 39000 |
40 | | 06'27" (+02'18") | 1000 / 40000 |
41 | | 06'03" (+01'54") | 1000 / 41000 |
42 | | 06'18" (+02'09") | 1000 / 42000 |
43 | | 06'09" (+02'00") | 540 / 42540 |
12月累積里程 : 227.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 04'47" | 00:19'13" |
5 | 04'50" | 00:24'03" |
6 | 04'57" | 00:29'00" |
7 | 05'12" | 00:34'12" |
8 | 05'40" | 00:39'52" |
9 | 04'09" | 00:44'01" |
10 | 04'40" | 00:48'41" |
11 | 04'50" | 00:53'31" |
12 | 04'46" | 00:58'17" |
13 | 08'25" | 01:06'42" |
14 | 04'50" | 01:11'32" |
15 | 04'56" | 01:16'28" |
16 | 04'55" | 01:21'23" |
17 | 05'00" | 01:26'23" |
18 | 04'52" | 01:31'15" |
19 | 05'00" | 01:36'15" |
20 | 05'02" | 01:41'17" |
21 | 05'00" | 01:46'17" |
22 | 04'56" | 01:51'13" |
23 | 05'00" | 01:56'13" |
24 | 04'58" | 02:01'11" |
25 | 05'09" | 02:06'20" |
26 | 05'14" | 02:11'34" |
27 | 05'20" | 02:16'54" |
28 | 05'44" | 02:22'38" |
29 | 05'40" | 02:28'18" |
30 | 05'37" | 02:33'55" |
31 | 05'26" | 02:39'21" |
32 | 10'58" | 02:50'19" |
33 | 05'19" | 02:55'38" |
34 | 05'44" | 03:01'22" |
35 | 05'44" | 03:07'06" |
36 | 05'56" | 03:13'02" |
37 | 06'08" | 03:19'10" |
38 | 06'43" | 03:25'53" |
39 | 06'22" | 03:32'15" |
40 | 06'27" | 03:38'42" |
41 | 06'04" | 03:44'46" |
42 | 06'19" | 03:51'05" |
42.5 | 06'09" | 03:54'25" |