40.1 km | 06:07:40 | 09:10/km日期: 2016-12-17 06:15 - 總爬升: 1196 m - 地點: 斗六-草嶺 - 天氣: 微冷 - 卡路里: 2562 Cal - 總步數: 45664 - 平均步頻: 124 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 77%
Pace: 08'56" / 07'10" / 07'20" / 07'42" / 07'08" / 06'43" / 06'33" / 06'20" / 07'04" / 10'17" / 07'02" / 14'00" / 06'33" / 06'51" / 10'22" / 06'35" / 08'19" / 07'30" / 12'21" / 05'36" / 05'47" / 08'14" / 22'25" / 07'15" / 08'26" / 07'41" / 08'25" / 09'20" / 07'53" / 08'38" / 12'48" / 09'31" / 06'38" / 16'59" / 07'02" / 11'53" / 23'22" / 04'28" / 12'29" / 06'47" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'51" (+03'13") | 1007 / 1007 | 135 / 83 |
2 | | 07'09" (+01'31") | 1002 / 2009 | 157 / 88 |
3 | | 07'24" (+01'46") | 1000 / 3010 | 154 / 87 |
4 | | 07'41" (+02'03") | 990 / 4001 | 145 / 89 |
5 | | 07'11" (+01'33") | 1002 / 5003 | 156 / 88 |
6 | | 06'44" (+01'06") | 1006 / 6010 | 171 / 86 |
7 | | 06'30" (+00'52") | 995 / 7005 | 171 / 89 |
8 | | 06'21" (+00'43") | 996 / 8001 | 171 / 91 |
9 | | 07'05" (+01'27") | 1007 / 9009 | 155 / 90 |
10 | | 10'17" (+04'39") | 993 / 10002 | 106 / 91 |
11 | | 07'02" (+01'24") | 1007 / 11010 | 169 / 83 |
12 | | 14'03" (+08'25") | 994 / 12004 | 96 / 73 |
13 | | 06'30" (+00'52") | 997 / 13001 | 168 / 91 |
14 | | 06'54" (+01'16") | 1009 / 14010 | 167 / 86 |
15 | | 10'21" (+04'43") | 989 / 15000 | 114 / 84 |
16 | | 06'40" (+01'02") | 1002 / 16002 | 169 / 88 |
17 | | 08'19" (+02'41") | 999 / 17001 | 139 / 86 |
18 | | 07'31" (+01'53") | 1000 / 18001 | 167 / 79 |
19 | | 12'12" (+06'34") | 1005 / 19007 | 91 / 89 |
20 | | 05'38" | 992 / 19999 | 170 / 103 |
21 | | 05'48" (+00'10") | 1006 / 21006 | 170 / 100 |
22 | | 08'11" (+02'33") | 997 / 22003 | 125 / 97 |
23 | | 22'31" (+16'53") | 1004 / 23008 | 37 / 118 |
24 | | 07'14" (+01'36") | 1001 / 24009 | 167 / 82 |
25 | | 08'23" (+02'45") | 994 / 25003 | 119 / 99 |
26 | | 07'40" (+02'02") | 1000 / 26003 | 165 / 78 |
27 | | 08'27" (+02'49") | 997 / 27001 | 123 / 95 |
28 | | 09'22" (+03'44") | 999 / 28001 | 135 / 78 |
29 | | 08'30" (+02'52") | 999 / 29001 | 144 / 81 |
30 | | 08'00" (+02'22") | 1002 / 30003 | 142 / 87 |
31 | | 12'48" (+07'10") | 1000 / 31004 | 100 / 77 |
32 | | 09'26" (+03'48") | 1000 / 32005 | 116 / 91 |
33 | | 06'45" (+01'07") | 1003 / 33008 | 168 / 87 |
34 | | 16'58" (+11'20") | 990 / 33998 | 66 / 88 |
35 | | 07'18" (+01'40") | 1009 / 35008 | 159 / 85 |
36 | | 11'59" (+06'21") | 999 / 36008 | 76 / 108 |
37 | | 17'52" (+12'14") | 1268 / 37276 | 72 / 76 |
38 | | 06'54" (+01'16") | 723 / 37999 | 162 / 88 |
39 | | 12'28" (+06'50") | 1004 / 39004 | 102 / 77 |
40 | | 06'47" (+01'09") | 998 / 40002 | 163 / 90 |
41 | | 07'45" (+02'07") | 90 / 40092 | 142 / 90 |
第一次參加草嶺盃,的確是有些難度,不過全程上坡用走的路段不多,因為是自己團內辦的,補給站停比較久,風景一級棒,除了難度稍高,其他都不錯。
12月累積里程 :
362.21 km MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'10" | 00:16'06" |
3 | 07'20" | 00:23'26" |
4 | 07'42" | 00:31'08" |
5 | 07'08" | 00:38'16" |
6 | 06'43" | 00:44'59" |
7 | 06'33" | 00:51'32" |
8 | 06'20" | 00:57'52" |
9 | 07'04" | 01:04'56" |
10 | 10'17" | 01:15'13" |
11 | 07'02" | 01:22'15" |
12 | 14'00" | 01:36'15" |
13 | 06'33" | 01:42'48" |
14 | 06'51" | 01:49'39" |
15 | 10'22" | 02:00'01" |
16 | 06'35" | 02:06'36" |
17 | 08'19" | 02:14'55" |
18 | 07'30" | 02:22'25" |
19 | 12'21" | 02:34'46" |
20 | 05'36" | 02:40'22" |
21 | 05'47" | 02:46'09" |
22 | 08'14" | 02:54'23" |
23 | 22'25" | 03:16'48" |
24 | 07'15" | 03:24'03" |
25 | 08'26" | 03:32'29" |
26 | 07'41" | 03:40'10" |
27 | 08'25" | 03:48'35" |
28 | 09'20" | 03:57'55" |
29 | 07'53" | 04:05'48" |
30 | 08'38" | 04:14'26" |
31 | 12'48" | 04:27'14" |
32 | 09'31" | 04:36'45" |
33 | 06'38" | 04:43'23" |
34 | 16'59" | 05:00'22" |
35 | 07'02" | 05:07'24" |
36 | 11'53" | 05:19'17" |
37 | 23'22" | 05:42'39" |
38 | 04'28" | 05:47'07" |
39 | 12'29" | 05:59'36" |
40 | 06'47" | 06:06'23" |
40.1 | 13'31" | 06:07'40" |