24.1 km | 03:31:11 | 08:45/km日期: 2013-10-10 05:41 - 總爬升: 164 m - 卡路里: 1034 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'36" / 05'50" / 05'47" / 09'42" / 05'34" / 05'44" / 09'49" / 07'55" / 06'28" / 14'20" / 13'17" / 07'19" / 06'07" / 24'58" / 07'35" / 06'33" / 10'46" / 08'20" / 12'54" / 07'04" / 10'18" / 05'50" / 05'46" / 05'02" / 15'06" /
10月累積里程 : 228.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'50" | 00:12'26" |
3 | 05'47" | 00:18'13" |
4 | 09'42" | 00:27'55" |
5 | 05'34" | 00:33'29" |
6 | 05'44" | 00:39'13" |
7 | 09'49" | 00:49'02" |
8 | 07'55" | 00:56'57" |
9 | 06'28" | 01:03'25" |
10 | 14'20" | 01:17'45" |
11 | 13'17" | 01:31'02" |
12 | 07'19" | 01:38'21" |
13 | 06'07" | 01:44'28" |
14 | 24'58" | 02:09'26" |
15 | 07'35" | 02:17'01" |
16 | 06'33" | 02:23'34" |
17 | 10'46" | 02:34'20" |
18 | 08'20" | 02:42'40" |
19 | 12'54" | 02:55'34" |
20 | 07'04" | 03:02'38" |
21 | 10'18" | 03:12'56" |
22 | 05'50" | 03:18'46" |
23 | 05'46" | 03:24'32" |
24 | 05'02" | 03:29'34" |
24.1 | 15'01" | 03:31'11" |