34.0 km | 03:37:13 | 06:23/km日期: 2016-12-15 15:13 - 總爬升: 784 m - 平均心率: 147 - 卡路里: 1530 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73%
Pace: 07'13" / 07'13" / 06'55" / 05'39" / 05'44" / 05'14" / 05'33" / 06'03" / 05'47" / 06'16" / 05'52" / 06'05" / 06'32" / 06'03" / 06'05" / 07'16" / 05'38" / 05'27" / 06'06" / 05'34" / 05'32" / 06'33" / 06'36" / 07'10" / 07'10" / 08'28" / 06'30" / 07'18" / 05'49" / 05'47" / 05'54" / 06'40" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'59") | 1000 / 1000 |
2 | | 07'12" (+01'58") | 1000 / 2000 |
3 | | 06'55" (+01'41") | 1000 / 3000 |
4 | | 05'38" (+00'24") | 1000 / 4000 |
5 | | 05'43" (+00'29") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'32" (+00'18") | 1000 / 7000 |
8 | | 06'02" (+00'48") | 1000 / 8000 |
9 | | 05'47" (+00'33") | 1000 / 9000 |
10 | | 06'14" (+01'00") | 1000 / 10000 |
11 | | 05'52" (+00'38") | 1000 / 11000 |
12 | | 06'05" (+00'51") | 1000 / 12000 |
13 | | 06'31" (+01'17") | 1000 / 13000 |
14 | | 06'02" (+00'48") | 1000 / 14000 |
15 | | 06'05" (+00'51") | 1000 / 15000 |
16 | | 07'16" (+02'02") | 1000 / 16000 |
17 | | 05'37" (+00'23") | 1000 / 17000 |
18 | | 05'26" (+00'12") | 1000 / 18000 |
19 | | 06'06" (+00'52") | 1000 / 19000 |
20 | | 05'32" (+00'18") | 1000 / 20000 |
21 | | 05'32" (+00'18") | 1000 / 21000 |
22 | | 06'32" (+01'18") | 1000 / 22000 |
23 | | 06'37" (+01'23") | 1000 / 23000 |
24 | | 07'09" (+01'55") | 1000 / 24000 |
25 | | 07'09" (+01'55") | 1000 / 25000 |
26 | | 08'28" (+03'14") | 1000 / 26000 |
27 | | 06'29" (+01'15") | 1000 / 27000 |
28 | | 07'18" (+02'04") | 1000 / 28000 |
29 | | 05'49" (+00'35") | 1000 / 29000 |
30 | | 05'47" (+00'33") | 1000 / 30000 |
31 | | 05'54" (+00'40") | 1000 / 31000 |
32 | | 06'39" (+01'25") | 1000 / 32000 |
33 | | 06'27" (+01'13") | 1000 / 33000 |
34 | | 09'02" (+03'48") | 1000 / 34000 |
35 | | 58'54" (+53'40") | 0 / 34000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
231.31 km 亞瑟士 GEL-AIMBUS 18 累積 :
2173.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'13" | 00:14'26" |
3 | 06'55" | 00:21'21" |
4 | 05'39" | 00:27'00" |
5 | 05'44" | 00:32'44" |
6 | 05'14" | 00:37'58" |
7 | 05'33" | 00:43'31" |
8 | 06'03" | 00:49'34" |
9 | 05'47" | 00:55'21" |
10 | 06'16" | 01:01'37" |
11 | 05'52" | 01:07'29" |
12 | 06'05" | 01:13'34" |
13 | 06'32" | 01:20'06" |
14 | 06'03" | 01:26'09" |
15 | 06'05" | 01:32'14" |
16 | 07'16" | 01:39'30" |
17 | 05'38" | 01:45'08" |
18 | 05'27" | 01:50'35" |
19 | 06'06" | 01:56'41" |
20 | 05'34" | 02:02'15" |
21 | 05'32" | 02:07'47" |
22 | 06'33" | 02:14'20" |
23 | 06'36" | 02:20'56" |
24 | 07'10" | 02:28'06" |
25 | 07'10" | 02:35'16" |
26 | 08'28" | 02:43'44" |
27 | 06'30" | 02:50'14" |
28 | 07'18" | 02:57'32" |
29 | 05'49" | 03:03'21" |
30 | 05'47" | 03:09'08" |
31 | 05'54" | 03:15'02" |
32 | 06'40" | 03:21'42" |
33 | 06'27" | 03:28'09" |
34.0 | 09'03" | 03:37'13" |