13.0 km | 01:00:10 | 04:37/km日期: 2016-12-13 08:53 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 04'58" / 04'53" / 04'45" / 04'39" / 04'42" / 04'40" / 04'33" / 04'30" / 04'30" / 04'26" / 04'29" / 04'30" / 04'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 02'08" | 6 / 13006 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'33" | 00:33'10" |
| 8 | 04'30" | 00:37'40" |
| 9 | 04'30" | 00:42'10" |
| 10 | 04'26" | 00:46'36" |
| 11 | 04'29" | 00:51'05" |
| 12 | 04'30" | 00:55'35" |
| 13 | 04'34" | 01:00'09" |
| 13.0 | 02'45" | 01:00'10" |
展開計圈分析
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