12.3 km | 01:00:58 | 04:58/km日期: 2016-12-14 05:01 - 卡路里: 662 Cal - 總步數: 12184 - 平均步頻: 199 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'44" / 05'26" / 04'51" / 04'55" / 04'35" / 04'51" / 04'48" / 05'01" / 05'09" / 04'21" / 04'19" / 04'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+02'23") | 1008 / 1008 | 188 / 78 |
2 | | 05'22" (+01'02") | 1001 / 2010 | 193 / 95 |
3 | | 04'50" (+00'30") | 1010 / 3020 | 200 / 102 |
4 | | 04'51" (+00'31") | 1001 / 4022 | 200 / 102 |
5 | | 04'34" (+00'14") | 1002 / 5024 | 203 / 107 |
6 | | 04'50" (+00'30") | 1000 / 6025 | 200 / 102 |
7 | | 04'47" (+00'27") | 1002 / 7027 | 200 / 103 |
8 | | 05'00" (+00'40") | 1000 / 8027 | 200 / 99 |
9 | | 05'07" (+00'47") | 1003 / 9031 | 200 / 97 |
10 | | 04'20" | 1002 / 10033 | 206 / 111 |
11 | | 04'20" | 1004 / 11037 | 206 / 111 |
12 | | 04'31" (+00'11") | 1006 / 12044 | 204 / 108 |
13 | | 05'04" (+00'44") | 269 / 12313 | 194 / 101 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'26" | 00:12'10" |
3 | 04'51" | 00:17'01" |
4 | 04'55" | 00:21'56" |
5 | 04'35" | 00:26'31" |
6 | 04'51" | 00:31'22" |
7 | 04'48" | 00:36'10" |
8 | 05'01" | 00:41'11" |
9 | 05'09" | 00:46'20" |
10 | 04'21" | 00:50'41" |
11 | 04'19" | 00:55'00" |
12 | 04'33" | 00:59'33" |
12.3 | 05'15" | 01:00'58" |