18.7 km | 01:59:16 | 06:23/km日期: 2016-12-18 07:55 - 總爬升: 368 m - 地點: 大湖國小 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79%
Pace: 04'05" / 06'16" / 06'22" / 06'14" / 06'28" / 06'03" / 06'09" / 06'18" / 06'18" / 06'20" / 06'20" / 06'31" / 06'19" / 06'22" / 06'47" / 06'22" / 06'24" / 06'57" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
181.82 km 
60906小白 Y拖 累積 :
512.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'16" | 00:10'21" |
| 3 | 06'22" | 00:16'43" |
| 4 | 06'14" | 00:22'57" |
| 5 | 06'28" | 00:29'25" |
| 6 | 06'03" | 00:35'28" |
| 7 | 06'09" | 00:41'37" |
| 8 | 06'18" | 00:47'55" |
| 9 | 06'18" | 00:54'13" |
| 10 | 06'20" | 01:00'33" |
| 11 | 06'20" | 01:06'53" |
| 12 | 06'31" | 01:13'24" |
| 13 | 06'19" | 01:19'43" |
| 14 | 06'22" | 01:26'05" |
| 15 | 06'47" | 01:32'52" |
| 16 | 06'22" | 01:39'14" |
| 17 | 06'24" | 01:45'38" |
| 18 | 06'57" | 01:52'35" |
| 18.7 | 06'16" | 01:56'46" |
留言 
