12.4 km | 00:52:50 | 04:16/km日期: 2016-12-13 19:05 - 地點: 板一 - 天氣: 多雲 - 卡路里: 667 Cal - 總步數: 9482 - 平均步頻: 179 - 平均步幅: 130 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'13" / 04'45" / 04'22" / 04'12" / 04'10" / 04'05" / 04'08" / 04'05" / 04'04" / 04'02" / 04'06" / 04'03" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'13") | 1007 / 1007 | 177 / 107 |
2 | | 04'41" (+00'41") | 1001 / 2009 | 180 / 118 |
3 | | 04'23" (+00'23") | 1003 / 3012 | 180 / 126 |
4 | | 04'11" (+00'11") | 1000 / 4013 | 180 / 132 |
5 | | 04'09" (+00'09") | 1008 / 5022 | 180 / 133 |
6 | | 04'03" (+00'03") | 1001 / 6023 | 177 / 138 |
7 | | 04'07" (+00'07") | 1002 / 7026 | 180 / 134 |
8 | | 04'05" (+00'05") | 1008 / 8034 | 179 / 136 |
9 | | 04'03" (+00'03") | 1008 / 9042 | 178 / 138 |
10 | | 04'00" | 1002 / 10045 | 181 / 137 |
11 | | 04'06" (+00'06") | 1007 / 11052 | 180 / 135 |
12 | | 04'01" (+00'01") | 1011 / 12064 | 178 / 139 |
13 | | 04'00" | 357 / 12421 | 175 / 142 |
12月累積里程 :
276.52 km Adidas Adizero F50 Runner 3 累積 :
2259.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'45" | 00:09'58" |
3 | 04'22" | 00:14'20" |
4 | 04'12" | 00:18'32" |
5 | 04'10" | 00:22'42" |
6 | 04'05" | 00:26'47" |
7 | 04'08" | 00:30'55" |
8 | 04'05" | 00:35'00" |
9 | 04'04" | 00:39'04" |
10 | 04'02" | 00:43'06" |
11 | 04'06" | 00:47'12" |
12 | 04'03" | 00:51'15" |
12.4 | 04'25" | 00:52'50" |