98.7 km | 03:54:03 | 02:22/km日期: 2015-12-26 06:52 - 總爬升: 507 m - 卡路里: 5155 Cal
Pace: 05'11" / 03'25" / 03'07" / 03'05" / 03'06" / 02'50" / 02'02" / 02'28" / 02'23" / 02'22" / 02'33" / 02'24" / 09'07" / 01'44" / 01'48" / 01'48" / 01'47" / 01'42" / 01'53" / 01'48" / 01'39" / 01'52" / 01'45" / 01'48" / 01'46" / 01'36" / 02'43" / 02'09" / 01'50" / 02'01" / 02'01" / 01'53" / 01'43" / 01'44" / 01'48" / 01'43" / 01'39" / 02'00" / 01'48" / 01'46" / 01'59" / 03'19" / 02'27" / 01'12" / 01'25" / 02'27" / 02'59" / 03'17" / 03'40" / 01'49" / 01'51" / 02'47" / 03'10" / 02'33" / 02'33" / 02'30" / 02'36" / 02'36" / 02'47" / 02'29" / 02'25" / 02'15" / 02'26" / 02'36" / 02'28" / 02'38" / 02'20" / 04'44" / 05'01" / 02'20" / 02'16" / 02'11" / 02'36" / 02'27" / 02'43" / 03'44" / 02'17" / 02'31" / 02'57" / 03'44" / 00'04" / 00'02" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'30" / 01'48" / 02'19" / 03'42" / 02'52" / 03'12" / 02'52" / 02'32" / 04'11" / 04'12" / 05'43" /
12月累積里程 : 330.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 03'25" | 00:08'36" |
| 3 | 03'07" | 00:11'43" |
| 4 | 03'05" | 00:14'48" |
| 5 | 03'06" | 00:17'54" |
| 6 | 02'50" | 00:20'44" |
| 7 | 02'02" | 00:22'46" |
| 8 | 02'28" | 00:25'14" |
| 9 | 02'23" | 00:27'37" |
| 10 | 02'22" | 00:29'59" |
| 11 | 02'33" | 00:32'32" |
| 12 | 02'24" | 00:34'56" |
| 13 | 09'07" | 00:44'03" |
| 14 | 01'44" | 00:45'47" |
| 15 | 01'48" | 00:47'35" |
| 16 | 01'48" | 00:49'23" |
| 17 | 01'47" | 00:51'10" |
| 18 | 01'42" | 00:52'52" |
| 19 | 01'53" | 00:54'45" |
| 20 | 01'48" | 00:56'33" |
| 21 | 01'39" | 00:58'12" |
| 22 | 01'52" | 01:00'04" |
| 23 | 01'45" | 01:01'49" |
| 24 | 01'48" | 01:03'37" |
| 25 | 01'46" | 01:05'23" |
| 26 | 01'36" | 01:06'59" |
| 27 | 02'43" | 01:09'42" |
| 28 | 02'09" | 01:11'51" |
| 29 | 01'50" | 01:13'41" |
| 30 | 02'01" | 01:15'42" |
| 31 | 02'01" | 01:17'43" |
| 32 | 01'53" | 01:19'36" |
| 33 | 01'43" | 01:21'19" |
| 34 | 01'44" | 01:23'03" |
| 35 | 01'48" | 01:24'51" |
| 36 | 01'43" | 01:26'34" |
| 37 | 01'39" | 01:28'13" |
| 38 | 02'00" | 01:30'13" |
| 39 | 01'48" | 01:32'01" |
| 40 | 01'46" | 01:33'47" |
| 41 | 01'59" | 01:35'46" |
| 42 | 03'19" | 01:39'05" |
| 43 | 02'27" | 01:41'32" |
| 44 | 01'12" | 01:42'44" |
| 45 | 01'25" | 01:44'09" |
| 46 | 02'27" | 01:46'36" |
| 47 | 02'59" | 01:49'35" |
| 48 | 03'17" | 01:52'52" |
| 49 | 03'40" | 01:56'32" |
| 50 | 01'49" | 01:58'21" |
| 51 | 01'51" | 02:00'12" |
| 52 | 02'47" | 02:02'59" |
| 53 | 03'10" | 02:06'09" |
| 54 | 02'33" | 02:08'42" |
| 55 | 02'33" | 02:11'15" |
| 56 | 02'30" | 02:13'45" |
| 57 | 02'36" | 02:16'21" |
| 58 | 02'36" | 02:18'57" |
| 59 | 02'47" | 02:21'44" |
| 60 | 02'29" | 02:24'13" |
| 61 | 02'25" | 02:26'38" |
| 62 | 02'15" | 02:28'53" |
| 63 | 02'26" | 02:31'19" |
| 64 | 02'36" | 02:33'55" |
| 65 | 02'28" | 02:36'23" |
| 66 | 02'38" | 02:39'01" |
| 67 | 02'20" | 02:41'21" |
| 68 | 04'44" | 02:46'05" |
| 69 | 05'01" | 02:51'06" |
| 70 | 02'20" | 02:53'26" |
| 71 | 02'16" | 02:55'42" |
| 72 | 02'11" | 02:57'53" |
| 73 | 02'36" | 03:00'29" |
| 74 | 02'27" | 03:02'56" |
| 75 | 02'43" | 03:05'39" |
| 76 | 03'44" | 03:09'23" |
| 77 | 02'17" | 03:11'40" |
| 78 | 02'31" | 03:14'11" |
| 79 | 02'57" | 03:17'08" |
| 80 | 03'44" | 03:20'52" |
| 81 | 00'04" | 03:20'56" |
| 82 | 00'02" | 03:20'58" |
| 83 | 00'07" | 03:21'05" |
| 84 | 00'07" | 03:21'12" |
| 85 | 00'06" | 03:21'18" |
| 86 | 00'06" | 03:21'24" |
| 87 | 00'06" | 03:21'30" |
| 88 | 00'06" | 03:21'36" |
| 89 | 00'30" | 03:22'06" |
| 90 | 01'48" | 03:23'54" |
| 91 | 02'19" | 03:26'13" |
| 92 | 03'42" | 03:29'55" |
| 93 | 02'52" | 03:32'47" |
| 94 | 03'12" | 03:35'59" |
| 95 | 02'52" | 03:38'51" |
| 96 | 02'32" | 03:41'23" |
| 97 | 04'11" | 03:45'34" |
| 98 | 04'12" | 03:49'46" |
| 98.7 | 05'43" | 03:54'03" |
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