11.3 km | 01:02:21 | 05:30/km日期: 2016-12-13 05:00 - 卡路里: 611 Cal - 總步數: 11744 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 95%
Pace: 06'18" / 05'56" / 05'38" / 04'47" / 04'35" / 10'08" / 05'01" / 04'24" / 04'35" / 04'25" / 04'53" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'56") | 1004 / 1004 | 193 / 82 |
2 | | 05'53" (+01'33") | 1006 / 2010 | 197 / 85 |
3 | | 05'36" (+01'16") | 1004 / 3015 | 200 / 88 |
4 | | 04'45" (+00'25") | 1006 / 4022 | 207 / 101 |
5 | | 04'33" (+00'13") | 1006 / 5028 | 208 / 105 |
6 | | 10'07" (+05'47") | 1000 / 6028 | 107 / 92 |
7 | | 05'01" (+00'41") | 1005 / 7033 | 204 / 97 |
8 | | 04'20" | 1004 / 8038 | 212 / 108 |
9 | | 04'34" (+00'14") | 1003 / 9041 | 208 / 105 |
10 | | 04'24" (+00'04") | 1003 / 10044 | 210 / 107 |
11 | | 04'52" (+00'32") | 1000 / 11045 | 204 / 100 |
12 | | 05'04" (+00'44") | 331 / 11376 | 203 / 96 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'38" | 00:17'52" |
4 | 04'47" | 00:22'39" |
5 | 04'35" | 00:27'14" |
6 | 10'08" | 00:37'22" |
7 | 05'01" | 00:42'23" |
8 | 04'24" | 00:46'47" |
9 | 04'35" | 00:51'22" |
10 | 04'25" | 00:55'47" |
11 | 04'53" | 01:00'40" |
11.3 | 05'04" | 01:02'21" |