15.3 km | 01:18:08 | 05:06/km日期: 2016-12-14 20:30 - 總爬升: 262 m - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59%
Pace: 05'06" / 04'58" / 04'57" / 05'06" / 05'05" / 05'10" / 05'20" / 05'14" / 05'00" / 05'07" / 05'05" / 05'09" / 05'07" / 05'17" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'05" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'20" | 00:35'42" |
| 8 | 05'14" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 05'07" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 05'09" | 01:01'17" |
| 13 | 05'07" | 01:06'24" |
| 14 | 05'17" | 01:11'41" |
| 15 | 05'13" | 01:16'54" |
| 15.3 | 04'57" | 01:18'18" |
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