10.2 km | 01:11:12 | 06:59/km日期: 2016-12-13 19:18 - 總爬升: 143 m - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88%
Pace: 06'48" / 06'24" / 08'24" / 08'30" / 05'40" / 06'23" / 06'49" / 07'03" / 06'40" / 07'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 08'24" (+02'45") | 1000 / 3000 |
| 4 | | 08'30" (+02'51") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'49" (+01'10") | 1000 / 7000 |
| 8 | | 07'03" (+01'24") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 07'14" (+01'35") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
86.57 km 
Mizuno Wave rider19 累積 :
236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 08'24" | 00:21'36" |
| 4 | 08'30" | 00:30'06" |
| 5 | 05'40" | 00:35'46" |
| 6 | 06'23" | 00:42'09" |
| 7 | 06'49" | 00:48'58" |
| 8 | 07'03" | 00:56'01" |
| 9 | 06'40" | 01:02'41" |
| 10 | 07'14" | 01:09'55" |
| 10.2 | 06'51" | 01:11'13" |
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