21.3 km | 01:46:45 | 05:01/km日期: 2016-12-12 07:22 - 平均心率: 177 - 卡路里: 1087 Cal - 總步數: 19374 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'50" / 04'54" / 04'56" / 04'54" / 04'56" / 04'58" / 04'57" / 05'15" / 04'57" / 05'05" / 05'03" / 05'03" / 05'14" / 05'10" / 05'05" / 05'26" / 04'57" / 05'00" / 04'58" / 04'57" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1000 / 1000 | 179 / 114 |
| 2 | | 04'53" (+00'03") | 1010 / 2010 | 179 / 113 |
| 3 | | 04'51" (+00'01") | 1006 / 3016 | 179 / 114 |
| 4 | | 04'54" (+00'04") | 1008 / 4025 | 182 / 111 |
| 5 | | 04'54" (+00'04") | 1006 / 5032 | 181 / 112 |
| 6 | | 04'55" (+00'05") | 1007 / 6039 | 181 / 111 |
| 7 | | 04'55" (+00'05") | 1006 / 7046 | 182 / 111 |
| 8 | | 05'11" (+00'21") | 1000 / 8047 | 175 / 109 |
| 9 | | 04'57" (+00'07") | 1008 / 9055 | 183 / 110 |
| 10 | | 05'00" (+00'10") | 1001 / 10057 | 181 / 109 |
| 11 | | 05'05" (+00'15") | 1005 / 11062 | 183 / 107 |
| 12 | | 05'01" (+00'11") | 1004 / 12066 | 182 / 108 |
| 13 | | 05'13" (+00'23") | 1000 / 13066 | 179 / 106 |
| 14 | | 05'06" (+00'16") | 1010 / 14077 | 185 / 105 |
| 15 | | 05'03" (+00'13") | 1003 / 15081 | 185 / 106 |
| 16 | | 05'24" (+00'34") | 1004 / 16085 | 176 / 104 |
| 17 | | 04'55" (+00'05") | 1003 / 17089 | 184 / 109 |
| 18 | | 05'00" (+00'10") | 1008 / 18097 | 183 / 108 |
| 19 | | 04'56" (+00'06") | 1010 / 19107 | 180 / 112 |
| 20 | | 04'52" (+00'02") | 1003 / 20111 | 182 / 112 |
| 21 | | 04'58" (+00'08") | 1011 / 21122 | 177 / 113 |
| 22 | | 04'20" | 261 / 21383 | 183 / 125 |
1051212，21.2公里
邊跑邊聊天，聊出一個自助半馬，配速穩定，雙腳沒抽筋，700cc白開水+1顆鹽錠，順利完賽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'56" | 00:24'30" |
| 6 | 04'58" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 05'15" | 00:39'40" |
| 9 | 04'57" | 00:44'37" |
| 10 | 05'05" | 00:49'42" |
| 11 | 05'03" | 00:54'45" |
| 12 | 05'03" | 00:59'48" |
| 13 | 05'14" | 01:05'02" |
| 14 | 05'10" | 01:10'12" |
| 15 | 05'05" | 01:15'17" |
| 16 | 05'26" | 01:20'43" |
| 17 | 04'57" | 01:25'40" |
| 18 | 05'00" | 01:30'40" |
| 19 | 04'58" | 01:35'38" |
| 20 | 04'57" | 01:40'35" |
| 21 | 04'58" | 01:45'33" |
| 21.3 | 04'35" | 01:46'45" |
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