17.2 km | 01:27:12 | 05:04/km日期: 2016-12-14 16:02 - 地點: 基隆河濱 - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64%
Pace: 05'34" / 04'55" / 04'59" / 04'59" / 05'00" / 04'55" / 04'53" / 04'53" / 05'06" / 04'58" / 05'15" / 05'10" / 05'02" / 05'03" / 05'03" / 04'58" / 05'18" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 17177 / 17177 |
12月累積里程 : 374.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'55" | 00:10'29" |
3 | 04'59" | 00:15'28" |
4 | 04'59" | 00:20'27" |
5 | 05'00" | 00:25'27" |
6 | 04'55" | 00:30'22" |
7 | 04'53" | 00:35'15" |
8 | 04'53" | 00:40'08" |
9 | 05'06" | 00:45'14" |
10 | 04'58" | 00:50'12" |
11 | 05'15" | 00:55'27" |
12 | 05'10" | 01:00'37" |
13 | 05'02" | 01:05'39" |
14 | 05'03" | 01:10'42" |
15 | 05'03" | 01:15'45" |
16 | 04'58" | 01:20'43" |
17 | 05'18" | 01:26'01" |
17.2 | 05'44" | 01:27'02" |