6.5 km | 00:42:23 | 06:32/km日期: 2016-12-13 05:43 - 總爬升: 173 m - 平均心率: 126 - 卡路里: 484 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 95%
Pace: 06'31" / 07'02" / 07'59" / 07'50" / 07'10" / 06'25" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'17") | 1000 / 1000 |
2 | | 06'55" (+03'21") | 1000 / 2000 |
3 | | 12'00" (+08'26") | 171 / 2171 |
4 | | 03'52" (+00'18") | 187 / 2359 |
5 | | 20'47" (+17'13") | 31 / 2390 |
6 | | 03'35" (+00'01") | 199 / 2590 |
7 | | 17'03" (+13'29") | 41 / 2631 |
8 | | 03'53" (+00'19") | 186 / 2818 |
9 | | 15'53" (+12'19") | 44 / 2863 |
10 | | 03'34" | 199 / 3063 |
11 | | 15'30" (+11'56") | 46 / 3110 |
12 | | 03'49" (+00'15") | 195 / 3305 |
13 | | 18'48" (+15'14") | 39 / 3344 |
14 | | 03'38" (+00'04") | 198 / 3543 |
15 | | 18'04" (+14'30") | 38 / 3581 |
16 | | 03'44" (+00'10") | 194 / 3776 |
17 | | 22'36" (+19'02") | 30 / 3806 |
18 | | 19'34" (+16'00") | 33 / 3840 |
19 | | 03'45" (+00'11") | 194 / 4034 |
20 | | 26'51" (+23'17") | 26 / 4061 |
21 | | 03'43" (+00'09") | 192 / 4253 |
22 | | 07'04" (+03'30") | 1000 / 5253 |
23 | | 06'20" (+02'46") | 1000 / 6253 |
24 | | 05'37" (+02'03") | 231 / 6484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 231.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'02" | 00:13'33" |
3 | 07'59" | 00:21'32" |
4 | 07'50" | 00:29'22" |
5 | 07'10" | 00:36'32" |
6 | 06'25" | 00:42'57" |
6.5 | 05'34" | 00:45'39" |