8.5 km | 00:52:34 | 06:11/km日期: 2016-12-12 23:06 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 06'19" / 06'48" / 05'44" / 05'43" / 06'13" / 06'05" / 06'09" / 06'23" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'06") | 1893 / 1893 |
2 | | 04'44" (+00'12") | 421 / 2314 |
3 | | 07'15" (+02'43") | 413 / 2727 |
4 | | 04'32" | 439 / 3167 |
5 | | 07'04" (+02'32") | 423 / 3591 |
6 | | 04'52" (+00'20") | 410 / 4001 |
7 | | 06'59" (+02'27") | 429 / 4431 |
8 | | 04'46" (+00'14") | 418 / 4849 |
9 | | 07'05" (+02'33") | 423 / 5273 |
10 | | 04'51" (+00'19") | 412 / 5685 |
11 | | 06'49" (+02'17") | 439 / 6124 |
12 | | 04'43" (+00'11") | 423 / 6548 |
13 | | 07'33" (+03'01") | 396 / 6945 |
14 | | 06'28" (+01'56") | 1544 / 8489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 196.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'48" | 00:13'07" |
3 | 05'44" | 00:18'51" |
4 | 05'43" | 00:24'34" |
5 | 06'13" | 00:30'47" |
6 | 06'05" | 00:36'52" |
7 | 06'09" | 00:43'01" |
8 | 06'23" | 00:49'24" |
8.5 | 06'28" | 00:52'34" |