8.1 km | 00:49:27 | 06:07/km日期: 2016-12-14 17:31 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 06'36" / 05'51" / 06'17" / 05'52" / 06'10" / 06'04" / 06'10" / 06'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" | 70 / 8070 |
12月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 06'04" | 00:36'50" |
| 7 | 06'10" | 00:43'00" |
| 8 | 06'05" | 00:49'05" |
| 8.1 | 05'14" | 00:49'27" |
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