42.6 km | 05:29:48 | 07:44/km日期: 2016-11-06 05:59 - 總爬升: 960 m - 卡路里: 2619 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 06'24" / 06'28" / 07'23" / 08'09" / 07'30" / 06'53" / 09'44" / 06'43" / 08'27" / 08'16" / 06'36" / 06'35" / 05'56" / 05'36" / 06'53" / 08'38" / 09'54" / 12'25" / 11'03" / 09'07" / 07'09" / 05'15" / 08'49" / 04'58" / 09'30" / 10'40" / 10'12" / 10'07" / 08'46" / 06'38" / 05'23" / 06'44" / 05'48" / 07'48" / 07'21" / 08'18" / 07'21" / 09'01" / 06'57" / 06'55" / 07'08" / 06'32" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 1000 / 1000 |
2 | | 06'27" (+01'30") | 1000 / 2000 |
3 | | 07'23" (+02'26") | 1000 / 3000 |
4 | | 08'09" (+03'12") | 1000 / 4000 |
5 | | 07'30" (+02'33") | 1000 / 5000 |
6 | | 06'53" (+01'56") | 1000 / 6000 |
7 | | 09'43" (+04'46") | 1000 / 7000 |
8 | | 06'43" (+01'46") | 1000 / 8000 |
9 | | 08'26" (+03'29") | 1000 / 9000 |
10 | | 08'16" (+03'19") | 1000 / 10000 |
11 | | 06'36" (+01'39") | 1000 / 11000 |
12 | | 06'34" (+01'37") | 1000 / 12000 |
13 | | 05'56" (+00'59") | 1000 / 13000 |
14 | | 05'36" (+00'39") | 1000 / 14000 |
15 | | 06'53" (+01'56") | 1000 / 15000 |
16 | | 08'37" (+03'40") | 1000 / 16000 |
17 | | 09'53" (+04'56") | 1000 / 17000 |
18 | | 12'25" (+07'28") | 1000 / 18000 |
19 | | 11'02" (+06'05") | 1000 / 19000 |
20 | | 09'06" (+04'09") | 1000 / 20000 |
21 | | 07'09" (+02'12") | 1000 / 21000 |
22 | | 05'14" (+00'17") | 1000 / 22000 |
23 | | 08'49" (+03'52") | 1000 / 23000 |
24 | | 04'57" | 1000 / 24000 |
25 | | 09'29" (+04'32") | 1000 / 25000 |
26 | | 10'39" (+05'42") | 1000 / 26000 |
27 | | 10'12" (+05'15") | 1000 / 27000 |
28 | | 10'07" (+05'10") | 1000 / 28000 |
29 | | 08'45" (+03'48") | 1000 / 29000 |
30 | | 06'37" (+01'40") | 1000 / 30000 |
31 | | 05'22" (+00'25") | 1000 / 31000 |
32 | | 06'44" (+01'47") | 1000 / 32000 |
33 | | 05'48" (+00'51") | 1000 / 33000 |
34 | | 07'47" (+02'50") | 1000 / 34000 |
35 | | 07'20" (+02'23") | 1000 / 35000 |
36 | | 08'17" (+03'20") | 1000 / 36000 |
37 | | 07'11" (+02'14") | 1000 / 37000 |
38 | | 09'10" (+04'13") | 1000 / 38000 |
39 | | 06'56" (+01'59") | 1000 / 39000 |
40 | | 06'54" (+01'57") | 1000 / 40000 |
41 | | 07'08" (+02'11") | 1000 / 41000 |
42 | | 06'31" (+01'34") | 1000 / 42000 |
43 | | 06'26" (+01'29") | 590 / 42590 |
11月累積里程 : 219.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'28" | 00:12'52" |
3 | 07'23" | 00:20'15" |
4 | 08'09" | 00:28'24" |
5 | 07'30" | 00:35'54" |
6 | 06'53" | 00:42'47" |
7 | 09'44" | 00:52'31" |
8 | 06'43" | 00:59'14" |
9 | 08'27" | 01:07'41" |
10 | 08'16" | 01:15'57" |
11 | 06'36" | 01:22'33" |
12 | 06'35" | 01:29'08" |
13 | 05'56" | 01:35'04" |
14 | 05'36" | 01:40'40" |
15 | 06'53" | 01:47'33" |
16 | 08'38" | 01:56'11" |
17 | 09'54" | 02:06'05" |
18 | 12'25" | 02:18'30" |
19 | 11'03" | 02:29'33" |
20 | 09'07" | 02:38'40" |
21 | 07'09" | 02:45'49" |
22 | 05'15" | 02:51'04" |
23 | 08'49" | 02:59'53" |
24 | 04'58" | 03:04'51" |
25 | 09'30" | 03:14'21" |
26 | 10'40" | 03:25'01" |
27 | 10'12" | 03:35'13" |
28 | 10'07" | 03:45'20" |
29 | 08'46" | 03:54'06" |
30 | 06'38" | 04:00'44" |
31 | 05'23" | 04:06'07" |
32 | 06'44" | 04:12'51" |
33 | 05'48" | 04:18'39" |
34 | 07'48" | 04:26'27" |
35 | 07'21" | 04:33'48" |
36 | 08'18" | 04:42'06" |
37 | 07'21" | 04:49'27" |
38 | 09'01" | 04:58'28" |
39 | 06'57" | 05:05'25" |
40 | 06'55" | 05:12'20" |
41 | 07'08" | 05:19'28" |
42 | 06'32" | 05:26'00" |
42.6 | 06'26" | 05:29'48" |