21.1 km | 02:00:12 | 05:42/km日期: 2016-12-11 16:37 - 卡路里: 1628 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'58" / 05'44" / 05'34" / 05'45" / 05'42" / 05'45" / 05'43" / 05'42" / 05'49" / 05'50" / 05'46" / 05'34" / 05'36" / 05'45" / 05'38" / 05'36" / 05'45" / 05'54" / 05'47" / 05'35" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'47" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'12") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'10" | 73 / 21073 |
12月累積里程 : 270.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 8 | 05'42" | 00:45'53" |
| 9 | 05'49" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 05'46" | 01:03'18" |
| 12 | 05'34" | 01:08'52" |
| 13 | 05'36" | 01:14'28" |
| 14 | 05'45" | 01:20'13" |
| 15 | 05'38" | 01:25'51" |
| 16 | 05'36" | 01:31'27" |
| 17 | 05'45" | 01:37'12" |
| 18 | 05'54" | 01:43'06" |
| 19 | 05'47" | 01:48'53" |
| 20 | 05'35" | 01:54'28" |
| 21 | 05'22" | 01:59'50" |
| 21.1 | 05'13" | 02:00'13" |
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