21.0 km | 02:20:31 | 06:41/km日期: 2016-12-11 14:06 - 平均心率: 165 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 07'17" / 07'21" / 06'59" / 07'11" / 07'58" / 07'01" / 07'05" / 10'15" / 10'37" / 06'18" / 08'33" / 06'41" / 08'14" / 06'05" / 06'22" / 10'56" / 06'25" / 07'56" / 09'12" / 08'57" / 07'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'11") | 1000 / 1000 |
2 | | 07'21" (+01'16") | 1000 / 2000 |
3 | | 06'58" (+00'53") | 1000 / 3000 |
4 | | 07'10" (+01'05") | 1000 / 4000 |
5 | | 07'10" (+01'05") | 1000 / 5000 |
6 | | 07'01" (+00'56") | 1000 / 6000 |
7 | | 07'04" (+00'59") | 1000 / 7000 |
8 | | 06'49" (+00'44") | 1000 / 8000 |
9 | | 06'31" (+00'26") | 1000 / 9000 |
10 | | 06'25" (+00'20") | 1000 / 10000 |
11 | | 06'32" (+00'27") | 1000 / 11000 |
12 | | 06'41" (+00'36") | 1000 / 12000 |
13 | | 06'19" (+00'14") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'21" (+00'16") | 1000 / 15000 |
16 | | 06'35" (+00'30") | 1000 / 16000 |
17 | | 06'24" (+00'19") | 1000 / 17000 |
18 | | 06'10" (+00'05") | 1000 / 18000 |
19 | | 06'38" (+00'33") | 1000 / 19000 |
20 | | 06'23" (+00'18") | 1000 / 20000 |
21 | | 06'25" (+00'20") | 1000 / 21000 |
22 | | 07'42" (+01'37") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 188.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'21" | 00:14'38" |
3 | 06'59" | 00:21'37" |
4 | 07'11" | 00:28'48" |
5 | 07'58" | 00:36'46" |
6 | 07'01" | 00:43'47" |
7 | 07'05" | 00:50'52" |
8 | 10'15" | 01:01'07" |
9 | 10'37" | 01:11'44" |
10 | 06'18" | 01:18'02" |
11 | 08'33" | 01:26'35" |
12 | 06'41" | 01:33'16" |
13 | 08'14" | 01:41'30" |
14 | 06'05" | 01:47'35" |
15 | 06'22" | 01:53'57" |
16 | 10'56" | 02:04'53" |
17 | 06'25" | 02:11'18" |
18 | 07'56" | 02:19'14" |
19 | 09'12" | 02:28'26" |
20 | 08'57" | 02:37'23" |
21 | 07'23" | 02:44'46" |
21.0 | 06'09" | 02:44'48" |