16.1 km | 01:40:14 | 06:13/km日期: 2016-12-11 06:34 - 總爬升: 264 m - 地點: 月桃窩 - 卡路里: 796 Cal - 總步數: 18070 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'02" / 06'18" / 05'55" / 05'43" / 07'10" / 07'06" / 07'28" / 05'37" / 06'45" / 06'37" / 06'01" / 06'28" / 05'18" / 05'24" / 05'32" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'54") | 1005 / 1005 | 182 / 76 |
2 | | 06'14" (+01'02") | 1007 / 2013 | 189 / 84 |
3 | | 05'51" (+00'39") | 1002 / 3016 | 190 / 89 |
4 | | 05'42" (+00'30") | 1009 / 4025 | 193 / 90 |
5 | | 07'10" (+01'58") | 1002 / 5027 | 168 / 82 |
6 | | 07'00" (+01'48") | 1008 / 6036 | 151 / 93 |
7 | | 07'26" (+02'14") | 1007 / 7043 | 142 / 94 |
8 | | 05'34" (+00'22") | 1003 / 8046 | 187 / 95 |
9 | | 06'42" (+01'30") | 1006 / 9053 | 187 / 79 |
10 | | 06'34" (+01'22") | 1003 / 10056 | 178 / 85 |
11 | | 06'01" (+00'49") | 1005 / 11061 | 177 / 93 |
12 | | 06'26" (+01'14") | 1006 / 12068 | 182 / 85 |
13 | | 05'15" (+00'03") | 1007 / 13075 | 194 / 97 |
14 | | 05'20" (+00'08") | 1000 / 14076 | 194 / 96 |
15 | | 05'32" (+00'20") | 1002 / 15078 | 188 / 95 |
16 | | 05'12" | 1000 / 16079 | 195 / 98 |
17 | | 05'48" (+00'36") | 86 / 16165 | 188 / 91 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'18" | 00:13'20" |
3 | 05'55" | 00:19'15" |
4 | 05'43" | 00:24'58" |
5 | 07'10" | 00:32'08" |
6 | 07'06" | 00:39'14" |
7 | 07'28" | 00:46'42" |
8 | 05'37" | 00:52'19" |
9 | 06'45" | 00:59'04" |
10 | 06'37" | 01:05'41" |
11 | 06'01" | 01:11'42" |
12 | 06'28" | 01:18'10" |
13 | 05'18" | 01:23'28" |
14 | 05'24" | 01:28'52" |
15 | 05'32" | 01:34'24" |
16 | 05'14" | 01:39'38" |
16.1 | 06'58" | 01:40'14" |