27.2 km | 03:52:55 | 08:34/km日期: 2016-12-11 05:03 - 總爬升: 806 m - 地點: 大棟山系 - 天氣: 陰雨 - 卡路里: 1564 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78%
Pace: 07'54" / 06'44" / 07'18" / 09'11" / 07'29" / 09'19" / 10'53" / 07'16" / 07'43" / 09'21" / 11'55" / 16'56" / 08'45" / 06'55" / 08'11" / 07'06" / 09'54" / 06'17" / 06'14" / 11'10" / 10'22" / 09'41" / 06'36" / 07'12" / 06'07" / 08'35" / 06'34" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 07'18" (+01'12") | 1000 / 3000 |
| 4 | | 09'10" (+03'04") | 1000 / 4000 |
| 5 | | 07'29" (+01'23") | 1000 / 5000 |
| 6 | | 09'18" (+03'12") | 1000 / 6000 |
| 7 | | 10'53" (+04'47") | 1000 / 7000 |
| 8 | | 07'15" (+01'09") | 1000 / 8000 |
| 9 | | 07'42" (+01'36") | 1000 / 9000 |
| 10 | | 09'20" (+03'14") | 1000 / 10000 |
| 11 | | 11'55" (+05'49") | 1000 / 11000 |
| 12 | | 16'56" (+10'50") | 1000 / 12000 |
| 13 | | 08'44" (+02'38") | 1000 / 13000 |
| 14 | | 06'54" (+00'48") | 1000 / 14000 |
| 15 | | 08'11" (+02'05") | 1000 / 15000 |
| 16 | | 07'06" (+01'00") | 1000 / 16000 |
| 17 | | 09'54" (+03'48") | 1000 / 17000 |
| 18 | | 06'16" (+00'10") | 1000 / 18000 |
| 19 | | 06'14" (+00'08") | 1000 / 19000 |
| 20 | | 11'10" (+05'04") | 1000 / 20000 |
| 21 | | 10'21" (+04'15") | 1000 / 21000 |
| 22 | | 09'40" (+03'34") | 1000 / 22000 |
| 23 | | 06'35" (+00'29") | 1000 / 23000 |
| 24 | | 07'12" (+01'06") | 1000 / 24000 |
| 25 | | 06'06" | 1000 / 25000 |
| 26 | | 08'35" (+02'29") | 1000 / 26000 |
| 27 | | 06'34" (+00'28") | 1000 / 27000 |
| 28 | | 08'13" (+02'07") | 155 / 27155 |
難得孫金牌、校長參與，近二十位，大型團練，跑山卡好。
12月累積里程 :
470.52 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 07'18" | 00:21'56" |
| 4 | 09'11" | 00:31'07" |
| 5 | 07'29" | 00:38'36" |
| 6 | 09'19" | 00:47'55" |
| 7 | 10'53" | 00:58'48" |
| 8 | 07'16" | 01:06'04" |
| 9 | 07'43" | 01:13'47" |
| 10 | 09'21" | 01:23'08" |
| 11 | 11'55" | 01:35'03" |
| 12 | 16'56" | 01:51'59" |
| 13 | 08'45" | 02:00'44" |
| 14 | 06'55" | 02:07'39" |
| 15 | 08'11" | 02:15'50" |
| 16 | 07'06" | 02:22'56" |
| 17 | 09'54" | 02:32'50" |
| 18 | 06'17" | 02:39'07" |
| 19 | 06'14" | 02:45'21" |
| 20 | 11'10" | 02:56'31" |
| 21 | 10'22" | 03:06'53" |
| 22 | 09'41" | 03:16'34" |
| 23 | 06'36" | 03:23'10" |
| 24 | 07'12" | 03:30'22" |
| 25 | 06'07" | 03:36'29" |
| 26 | 08'35" | 03:45'04" |
| 27 | 06'34" | 03:51'38" |
| 27.2 | 08'13" | 03:52'55" |
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