10.2 km | 01:11:00 | 06:59/km日期: 2016-12-10 05:51 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 68%
Pace: 07'02" / 05'26" / 07'12" / 07'03" / 07'12" / 05'45" / 06'13" / 07'06" / 07'15" / 09'19" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'32") | 1442 / 1442 |
2 | | 04'31" (+00'08") | 883 / 2326 |
3 | | 13'27" (+09'04") | 297 / 2623 |
4 | | 04'23" | 910 / 3533 |
5 | | 13'09" (+08'46") | 304 / 3837 |
6 | | 04'35" (+00'12") | 871 / 4708 |
7 | | 13'20" (+08'57") | 299 / 5008 |
8 | | 04'38" (+00'15") | 861 / 5870 |
9 | | 13'09" (+08'46") | 303 / 6174 |
10 | | 04'40" (+00'17") | 854 / 7029 |
11 | | 12'37" (+08'14") | 316 / 7346 |
12 | | 04'32" (+00'09") | 879 / 8225 |
13 | | 13'09" (+08'46") | 303 / 8529 |
14 | | 04'41" (+00'18") | 852 / 9382 |
15 | | 15'03" (+10'40") | 265 / 9647 |
16 | | 09'39" (+05'16") | 518 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
250.05 km MIZUNO wave rider 18 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'26" | 00:12'28" |
3 | 07'12" | 00:19'40" |
4 | 07'03" | 00:26'43" |
5 | 07'12" | 00:33'55" |
6 | 05'45" | 00:39'40" |
7 | 06'13" | 00:45'53" |
8 | 07'06" | 00:52'59" |
9 | 07'15" | 01:00'14" |
10 | 09'19" | 01:09'33" |
10.2 | 08'44" | 01:11'00" |