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ๅธธ่ฆๅ้ก้(FAQ)
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ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ112้ฆฌ
็ฌฌไบๅฑ้ฃ้พ็็็ๅฐ้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2016-12-10
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:31'36")
00:31'36" (+07'17")
00:58'03" (+09'16")
10 km
(00:58'03")
00:26'27" (+02'08")
15 km
(01:22'22")
00:24'19"
00:48'47"
20 km
(01:46'50")
00:24'28" (+00'09")
25 km
(02:11'28")
00:24'38" (+00'19")
00:50'32" (+01'45")
30 km
(02:37'22")
00:25'54" (+01'35")
35 km
(03:03'53")
00:26'31" (+02'12")
00:56'10" (+07'23")
40 km
(03:33'32")
00:29'39" (+05'20")
Finish
()
ๆฅๆ:
2016-12-10 05:33
-
็ธฝ็ฌๅ:
386 m
-
ๅก่ทฏ้:
3661 Cal
-
ๆบซๅบฆ:
21°C
-
ๆฟๅบฆ:
68%
่จๅ
ๆ้ (็ดฏ่จๆ้)
้ ้ (ๅทฎ็ฐ)
้็จ / ็ดฏ็ฉ (m)
1
01:52'22"
(01:52'22")
05'19"
21112 / 21112
2
01:57'40"
(03:50'02")
05'36" (+00'17")
20992 / 42104
12ๆ็ดฏ็ฉ้็จ :
463.86 km
XT ไธๅณ
| 7 years ago
้ปๆๅ
,
ๆฑๆ่้ฝ
ๅๅ ถไป
17
ไบบ่ชชๆจ
·
็่จ
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'20"
00:05'20"
2
05'16"
00:10'36"
3
05'22"
00:15'58"
4
06'20"
00:22'18"
5
09'18"
00:31'36"
6
05'30"
00:37'06"
7
05'25"
00:42'31"
8
05'18"
00:47'49"
9
05'09"
00:52'58"
10
05'05"
00:58'03"
11
05'10"
01:03'13"
12
04'53"
01:08'06"
13
04'44"
01:12'50"
14
04'45"
01:17'35"
15
04'47"
01:22'22"
16
05'04"
01:27'26"
17
04'42"
01:32'08"
18
04'46"
01:36'54"
19
04'48"
01:41'42"
20
05'08"
01:46'50"
21
04'53"
01:51'43"
22
04'57"
01:56'40"
23
04'44"
02:01'24"
24
05'14"
02:06'38"
25
04'50"
02:11'28"
26
05'02"
02:16'30"
27
05'00"
02:21'30"
28
05'22"
02:26'52"
29
05'14"
02:32'06"
30
05'16"
02:37'22"
31
05'12"
02:42'34"
32
05'45"
02:48'19"
33
05'04"
02:53'23"
34
05'24"
02:58'47"
35
05'06"
03:03'53"
36
05'08"
03:09'01"
37
04'43"
03:13'44"
38
08'50"
03:22'34"
39
05'36"
03:28'10"
40
05'22"
03:33'32"
41
06'37"
03:40'09"
42
09'18"
03:49'27"
41.8
-2'-34"
03:50'02"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
4.5 km
|
00:29:45
|
06:36/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
7.3 km
|
00:45:28
|
06:16/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
9.0 km
|
00:59:56
|
06:39/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:50:24
|
04:57/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:51:58
|
05:06/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:53:57
|
05:15/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.5 km
|
00:54:31
|
05:10/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:22
|
05:09/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.5 km
|
00:36:14
|
08:03/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:10:05
|
06:22/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
00:35:41
|
05:56/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
7.0 km
|
00:45:00
|
06:25/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ๅๆไบ chuang chiacheng็ ่จ็ทดๆฅ่ช : "ๆๅๅฐ14ๅ ฌ้ไบใ่ฎ"
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:00:45
|
06:01/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
18.0 km
|
01:55:13
|
06:23/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.5 km
|
00:47:46
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
01:37:07
|
09:38/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
28.7 km
|
03:51:57
|
7.4 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:10:07
|
07:02/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.8 km
|
00:07:11
|
08:59/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.4 km
|
00:15:45
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.8 km
|
01:57:49
|
5.5 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.7 km
|
00:30:20
|
17:20/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:28:49
|
05:43/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.2 km
|
00:38:32
|
07:28/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
5.4 km
|
00:36:47
|
06:47/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
14.2 km
|
01:28:15
|
06:12/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
20.4 km
|
02:45:51
|
08:07/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
2.7 km
|
00:30:42
|
11:26/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:41:54
|
0.0 km/h
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