21.5 km | 02:41:14 | 07:30/km日期: 2016-12-10 22:53 - 平均心率: 166 - 卡路里: 1274 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 07'00" / 07'24" / 07'31" / 08'21" / 07'32" / 07'27" / 08'14" / 07'26" / 07'34" / 07'22" / 08'41" / 07'36" / 07'24" / 08'50" / 07'33" / 07'30" / 08'37" / 07'43" / 07'43" / 07'44" / 07'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'24" (+00'25") | 1000 / 2000 |
| 3 | | 07'30" (+00'31") | 1000 / 3000 |
| 4 | | 07'32" (+00'33") | 1000 / 4000 |
| 5 | | 07'31" (+00'32") | 1000 / 5000 |
| 6 | | 07'26" (+00'27") | 1000 / 6000 |
| 7 | | 07'35" (+00'36") | 1000 / 7000 |
| 8 | | 07'25" (+00'26") | 1000 / 8000 |
| 9 | | 07'33" (+00'34") | 1000 / 9000 |
| 10 | | 07'21" (+00'22") | 1000 / 10000 |
| 11 | | 07'47" (+00'48") | 1000 / 11000 |
| 12 | | 07'36" (+00'37") | 1000 / 12000 |
| 13 | | 07'24" (+00'25") | 1000 / 13000 |
| 14 | | 07'40" (+00'41") | 1000 / 14000 |
| 15 | | 07'32" (+00'33") | 1000 / 15000 |
| 16 | | 07'30" (+00'31") | 1000 / 16000 |
| 17 | | 07'24" (+00'25") | 1000 / 17000 |
| 18 | | 07'43" (+00'44") | 1000 / 18000 |
| 19 | | 07'42" (+00'43") | 1000 / 19000 |
| 20 | | 07'44" (+00'45") | 1000 / 20000 |
| 21 | | 07'34" (+00'35") | 1000 / 21000 |
| 22 | | 07'00" (+00'01") | 452 / 21452 |
晚上閒閒無事來練個半馬~~控制心跳在M配速的LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
45.81 km 
Saucony kinvara 3 累積 :
530.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'24" | 00:14'24" |
| 3 | 07'31" | 00:21'55" |
| 4 | 08'21" | 00:30'16" |
| 5 | 07'32" | 00:37'48" |
| 6 | 07'27" | 00:45'15" |
| 7 | 08'14" | 00:53'29" |
| 8 | 07'26" | 01:00'55" |
| 9 | 07'34" | 01:08'29" |
| 10 | 07'22" | 01:15'51" |
| 11 | 08'41" | 01:24'32" |
| 12 | 07'36" | 01:32'08" |
| 13 | 07'24" | 01:39'32" |
| 14 | 08'50" | 01:48'22" |
| 15 | 07'33" | 01:55'55" |
| 16 | 07'30" | 02:03'25" |
| 17 | 08'37" | 02:12'02" |
| 18 | 07'43" | 02:19'45" |
| 19 | 07'43" | 02:27'28" |
| 20 | 07'44" | 02:35'12" |
| 21 | 07'35" | 02:42'47" |
| 21.5 | 06'59" | 02:45'57" |
展開計圈分析
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