5.2 km | 00:28:17 | 05:25/km日期: 2016-12-09 17:14 - 地點: 嘉大 - 卡路里: 309 Cal - 總步數: 5080 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'09" / 05'22" / 05'25" / 05'35" / 05'30" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 408 / 408 | 180 / 110 |
2 | | 05'06" (+00'08") | 407 / 815 | 180 / 108 |
3 | | 05'08" (+00'10") | 405 / 1220 | 180 / 107 |
4 | | 05'14" (+00'16") | 409 / 1630 | 179 / 106 |
5 | | 05'18" (+00'20") | 407 / 2038 | 180 / 104 |
6 | | 05'14" (+00'16") | 400 / 2438 | 179 / 106 |
7 | | 05'28" (+00'30") | 408 / 2847 | 179 / 102 |
8 | | 05'28" (+00'30") | 411 / 3258 | 178 / 102 |
9 | | 05'21" (+00'23") | 404 / 3663 | 179 / 104 |
10 | | 05'38" (+00'40") | 407 / 4070 | 178 / 99 |
11 | | 05'26" (+00'28") | 407 / 4478 | 179 / 102 |
12 | | 05'23" (+00'25") | 401 / 4879 | 181 / 101 |
13 | | 05'29" (+00'31") | 406 / 5286 | 181 / 100 |
12月累積里程 : 84.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'22" | 00:10'31" |
3 | 05'25" | 00:15'56" |
4 | 05'35" | 00:21'31" |
5 | 05'30" | 00:27'01" |
5.2 | 05'51" | 00:28'17" |