12.5 km | 00:57:14 | 04:34/km日期: 2016-12-08 19:52 - 卡路里: 686 Cal - 總步數: 9970 - 平均步頻: 174 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 82
Pace: 05'17" / 04'44" / 04'35" / 04'26" / 04'32" / 04'30" / 04'28" / 04'30" / 04'29" / 04'30" / 04'33" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'52") | 1007 / 1007 | 168 / 112 |
| 2 | | 04'42" (+00'20") | 1005 / 2013 | 173 / 122 |
| 3 | | 04'34" (+00'12") | 1002 / 3015 | 174 / 124 |
| 4 | | 04'25" (+00'03") | 1002 / 4018 | 176 / 127 |
| 5 | | 04'33" (+00'11") | 1006 / 5024 | 176 / 124 |
| 6 | | 04'26" (+00'04") | 1002 / 6027 | 176 / 127 |
| 7 | | 04'28" (+00'06") | 1004 / 7031 | 173 / 128 |
| 8 | | 04'29" (+00'07") | 1008 / 8040 | 175 / 126 |
| 9 | | 04'26" (+00'04") | 1004 / 9044 | 174 / 129 |
| 10 | | 04'28" (+00'06") | 1004 / 10049 | 173 / 128 |
| 11 | | 04'30" (+00'08") | 1009 / 11059 | 174 / 127 |
| 12 | | 04'22" | 1003 / 12062 | 173 / 131 |
| 13 | | 04'25" (+00'03") | 500 / 12563 | 174 / 129 |
12月累積里程 :
250.88 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'44" | 00:10'01" |
| 3 | 04'35" | 00:14'36" |
| 4 | 04'26" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'30" | 00:28'04" |
| 7 | 04'28" | 00:32'32" |
| 8 | 04'30" | 00:37'02" |
| 9 | 04'29" | 00:41'31" |
| 10 | 04'30" | 00:46'01" |
| 11 | 04'33" | 00:50'34" |
| 12 | 04'27" | 00:55'01" |
| 12.5 | 04'25" | 00:57'14" |
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