21.3 km | 01:45:02 | 04:56/km日期: 2016-12-09 15:14 - 卡路里: 1341 Cal - 溫度: 21°C - 濕度: 53
Pace: 05'05" / 04'58" / 05'05" / 04'55" / 04'56" / 04'55" / 05'04" / 04'56" / 04'57" / 04'54" / 04'50" / 04'47" / 05'00" / 04'58" / 04'48" / 04'57" / 04'56" / 04'59" / 05'00" / 04'51" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'25") | 496 / 496 |
2 | | 04'57" (+00'18") | 496 / 992 |
3 | | 05'00" (+00'21") | 509 / 1502 |
4 | | 05'01" (+00'22") | 500 / 2002 |
5 | | 05'01" (+00'22") | 504 / 2506 |
6 | | 05'03" (+00'24") | 503 / 3010 |
7 | | 05'07" (+00'28") | 501 / 3511 |
8 | | 04'44" (+00'05") | 495 / 4006 |
9 | | 05'01" (+00'22") | 500 / 4507 |
10 | | 04'50" (+00'11") | 499 / 5007 |
11 | | 04'50" (+00'11") | 499 / 5506 |
12 | | 04'59" (+00'20") | 517 / 6024 |
13 | | 05'01" (+00'22") | 490 / 6515 |
14 | | 05'04" (+00'25") | 509 / 7024 |
15 | | 04'58" (+00'19") | 489 / 7514 |
16 | | 04'58" (+00'19") | 503 / 8017 |
17 | | 04'51" (+00'12") | 504 / 8522 |
18 | | 04'56" (+00'17") | 502 / 9025 |
19 | | 05'00" (+00'21") | 512 / 9537 |
20 | | 04'54" (+00'15") | 495 / 10033 |
21 | | 04'47" (+00'08") | 504 / 10537 |
22 | | 04'47" (+00'08") | 489 / 11027 |
23 | | 04'48" (+00'09") | 505 / 11532 |
24 | | 04'50" (+00'11") | 502 / 12035 |
25 | | 04'58" (+00'19") | 495 / 12530 |
26 | | 04'52" (+00'13") | 502 / 13033 |
27 | | 04'55" (+00'16") | 507 / 13541 |
28 | | 05'02" (+00'23") | 505 / 14046 |
29 | | 04'54" (+00'15") | 499 / 14546 |
30 | | 04'39" | 496 / 15043 |
31 | | 05'00" (+00'21") | 508 / 15551 |
32 | | 04'59" (+00'20") | 496 / 16048 |
33 | | 04'58" (+00'19") | 492 / 16541 |
34 | | 04'52" (+00'13") | 515 / 17057 |
35 | | 04'59" (+00'20") | 494 / 17551 |
36 | | 05'00" (+00'21") | 499 / 18050 |
37 | | 05'01" (+00'22") | 504 / 18555 |
38 | | 04'49" (+00'10") | 504 / 19059 |
39 | | 04'57" (+00'18") | 497 / 19557 |
40 | | 04'52" (+00'13") | 499 / 20056 |
41 | | 04'48" (+00'09") | 505 / 20562 |
42 | | 04'55" (+00'16") | 501 / 21063 |
43 | | 04'33" | 226 / 21290 |
12月累積里程 :
95.80 km MIZUNO WAVE SPACER DYNA 2 累積 :
449.8 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'58" | 00:10'03" |
3 | 05'05" | 00:15'08" |
4 | 04'55" | 00:20'03" |
5 | 04'56" | 00:24'59" |
6 | 04'55" | 00:29'54" |
7 | 05'04" | 00:34'58" |
8 | 04'56" | 00:39'54" |
9 | 04'57" | 00:44'51" |
10 | 04'54" | 00:49'45" |
11 | 04'50" | 00:54'35" |
12 | 04'47" | 00:59'22" |
13 | 05'00" | 01:04'22" |
14 | 04'58" | 01:09'20" |
15 | 04'48" | 01:14'08" |
16 | 04'57" | 01:19'05" |
17 | 04'56" | 01:24'01" |
18 | 04'59" | 01:29'00" |
19 | 05'00" | 01:34'00" |
20 | 04'51" | 01:38'51" |
21 | 04'51" | 01:43'42" |
21.3 | 04'35" | 01:45'02" |