21.1 km | 02:21:39 | 06:42/km日期: 2016-12-09 07:00 - 地點: 成蘆橋-八里河岸 - 天氣: 陰 - 卡路里: 1350 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'34" / 06'56" / 06'51" / 06'43" / 06'25" / 06'34" / 06'19" / 06'22" / 06'26" / 06'08" / 06'26" / 06'18" / 06'13" / 06'07" / 06'13" / 06'50" / 06'09" / 06'10" / 06'50" / 06'47" / 09'24" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'25") | 987 / 987 |
2 | | 06'55" (+00'47") | 1000 / 1988 |
3 | | 06'49" (+00'41") | 1002 / 2990 |
4 | | 06'44" (+00'36") | 999 / 3990 |
5 | | 06'24" (+00'16") | 1018 / 5008 |
6 | | 06'35" (+00'27") | 995 / 6003 |
7 | | 06'18" (+00'10") | 1001 / 7005 |
8 | | 06'21" (+00'13") | 1001 / 8006 |
9 | | 06'23" (+00'15") | 1007 / 9013 |
10 | | 06'11" (+00'03") | 990 / 10003 |
11 | | 06'26" (+00'18") | 1013 / 11017 |
12 | | 06'18" (+00'10") | 999 / 12016 |
13 | | 06'08" | 1011 / 13028 |
14 | | 06'08" | 1000 / 14028 |
15 | | 06'16" (+00'08") | 1004 / 15033 |
16 | | 06'42" (+00'34") | 1010 / 16043 |
17 | | 06'13" (+00'05") | 1005 / 17049 |
18 | | 06'11" (+00'03") | 1000 / 18050 |
19 | | 06'45" (+00'37") | 1007 / 19057 |
20 | | 06'53" (+00'45") | 998 / 20056 |
21 | | 09'35" (+03'27") | 1004 / 21060 |
22 | | 10'44" (+04'36") | 119 / 21180 |
12月累積里程 :
230.83 km Brooks p3 累積 :
382.3 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'56" | 00:14'30" |
3 | 06'51" | 00:21'21" |
4 | 06'43" | 00:28'04" |
5 | 06'25" | 00:34'29" |
6 | 06'34" | 00:41'03" |
7 | 06'19" | 00:47'22" |
8 | 06'22" | 00:53'44" |
9 | 06'26" | 01:00'10" |
10 | 06'08" | 01:06'18" |
11 | 06'26" | 01:12'44" |
12 | 06'18" | 01:19'02" |
13 | 06'13" | 01:25'15" |
14 | 06'07" | 01:31'22" |
15 | 06'13" | 01:37'35" |
16 | 06'50" | 01:44'25" |
17 | 06'09" | 01:50'34" |
18 | 06'10" | 01:56'44" |
19 | 06'50" | 02:03'34" |
20 | 06'47" | 02:10'21" |
21 | 09'24" | 02:19'45" |
21.1 | 14'36" | 02:21'39" |