32.3 km | 03:27:36 | 06:25/km日期: 2016-12-10 04:12 - 總爬升: 965 m - 平均心率: 146 - 卡路里: 1811 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 06'54" / 06'24" / 06'25" / 06'41" / 06'15" / 06'01" / 06'03" / 06'15" / 06'04" / 06'01" / 09'37" / 08'14" / 07'07" / 06'21" / 06'43" / 06'53" / 11'59" / 05'41" / 04'22" / 04'46" / 05'15" / 06'10" / 04'23" / 04'08" / 04'08" / 04'17" / 04'30" / 10'41" / 07'14" / 06'43" / 06'50" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'47") | 1000 / 1000 |
| 2 | | 06'23" (+02'16") | 1000 / 2000 |
| 3 | | 06'25" (+02'18") | 1000 / 3000 |
| 4 | | 06'40" (+02'33") | 1000 / 4000 |
| 5 | | 06'14" (+02'07") | 1000 / 5000 |
| 6 | | 06'01" (+01'54") | 1000 / 6000 |
| 7 | | 06'02" (+01'55") | 1000 / 7000 |
| 8 | | 06'15" (+02'08") | 1000 / 8000 |
| 9 | | 06'03" (+01'56") | 1000 / 9000 |
| 10 | | 06'01" (+01'54") | 1000 / 10000 |
| 11 | | 09'37" (+05'30") | 1000 / 11000 |
| 12 | | 08'13" (+04'06") | 1000 / 12000 |
| 13 | | 07'06" (+02'59") | 1000 / 13000 |
| 14 | | 06'21" (+02'14") | 1000 / 14000 |
| 15 | | 06'43" (+02'36") | 1000 / 15000 |
| 16 | | 06'52" (+02'45") | 1000 / 16000 |
| 17 | | 11'59" (+07'52") | 1000 / 17000 |
| 18 | | 05'40" (+01'33") | 1000 / 18000 |
| 19 | | 04'22" (+00'15") | 1000 / 19000 |
| 20 | | 04'46" (+00'39") | 1000 / 20000 |
| 21 | | 05'15" (+01'08") | 1000 / 21000 |
| 22 | | 06'09" (+02'02") | 1000 / 22000 |
| 23 | | 04'23" (+00'16") | 1000 / 23000 |
| 24 | | 04'07" | 1000 / 24000 |
| 25 | | 04'07" | 1000 / 25000 |
| 26 | | 04'16" (+00'09") | 1000 / 26000 |
| 27 | | 04'24" (+00'17") | 1000 / 27000 |
| 28 | | 10'46" (+06'39") | 1000 / 28000 |
| 29 | | 07'14" (+03'07") | 1000 / 29000 |
| 30 | | 06'43" (+02'36") | 1000 / 30000 |
| 31 | | 06'49" (+02'42") | 1000 / 31000 |
| 32 | | 06'41" (+02'34") | 1000 / 32000 |
| 33 | | 06'16" (+02'09") | 287 / 32287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
322.70 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'15" | 00:32'39" |
| 6 | 06'01" | 00:38'40" |
| 7 | 06'03" | 00:44'43" |
| 8 | 06'15" | 00:50'58" |
| 9 | 06'04" | 00:57'02" |
| 10 | 06'01" | 01:03'03" |
| 11 | 09'37" | 01:12'40" |
| 12 | 08'14" | 01:20'54" |
| 13 | 07'07" | 01:28'01" |
| 14 | 06'21" | 01:34'22" |
| 15 | 06'43" | 01:41'05" |
| 16 | 06'53" | 01:47'58" |
| 17 | 11'59" | 01:59'57" |
| 18 | 05'41" | 02:05'38" |
| 19 | 04'22" | 02:10'00" |
| 20 | 04'46" | 02:14'46" |
| 21 | 05'15" | 02:20'01" |
| 22 | 06'10" | 02:26'11" |
| 23 | 04'23" | 02:30'34" |
| 24 | 04'08" | 02:34'42" |
| 25 | 04'08" | 02:38'50" |
| 26 | 04'17" | 02:43'07" |
| 27 | 04'30" | 02:47'37" |
| 28 | 10'41" | 02:58'18" |
| 29 | 07'14" | 03:05'32" |
| 30 | 06'43" | 03:12'15" |
| 31 | 06'50" | 03:19'05" |
| 32 | 06'42" | 03:25'47" |
| 32.3 | 06'18" | 03:27'36" |
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