18.8 km | 02:39:26 | 08:29/km日期: 2013-10-13 10:47 - 總爬升: 164 m - 卡路里: 1038 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'42" / 06'52" / 06'53" / 07'51" / 09'23" / 08'14" / 08'10" / 07'33" / 07'56" / 08'47" / 09'33" / 07'55" / 08'35" / 09'23" / 08'50" / 09'37" / 08'56" / 11'13" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'29") | 399 / 399 |
2 | | 06'39" (+00'18") | 402 / 802 |
3 | | 06'22" (+00'01") | 400 / 1202 |
4 | | 06'21" | 406 / 1608 |
5 | | 07'37" (+01'16") | 400 / 2008 |
6 | | 06'41" (+00'20") | 403 / 2411 |
7 | | 07'10" (+00'49") | 403 / 2815 |
8 | | 07'29" (+01'08") | 400 / 3215 |
9 | | 07'42" (+01'21") | 400 / 3616 |
10 | | 07'45" (+01'24") | 403 / 4019 |
11 | | 11'32" (+05'11") | 402 / 4422 |
12 | | 07'39" (+01'18") | 404 / 4827 |
13 | | 08'23" (+02'02") | 401 / 5228 |
14 | | 07'52" (+01'31") | 404 / 5633 |
15 | | 08'48" (+02'27") | 400 / 6033 |
16 | | 08'48" (+02'27") | 410 / 6444 |
17 | | 07'28" (+01'07") | 400 / 6845 |
18 | | 07'21" (+01'00") | 398 / 7243 |
19 | | 07'05" (+00'44") | 413 / 7657 |
20 | | 08'04" (+01'43") | 400 / 8057 |
21 | | 08'36" (+02'15") | 406 / 8464 |
22 | | 07'53" (+01'32") | 399 / 8863 |
23 | | 07'31" (+01'10") | 407 / 9271 |
24 | | 08'45" (+02'24") | 405 / 9676 |
25 | | 09'02" (+02'41") | 398 / 10075 |
26 | | 07'43" (+01'22") | 410 / 10485 |
27 | | 11'05" (+04'44") | 402 / 10887 |
28 | | 09'18" (+02'57") | 402 / 11290 |
29 | | 07'29" (+01'08") | 400 / 11691 |
30 | | 08'22" (+02'01") | 408 / 12099 |
31 | | 07'40" (+01'19") | 406 / 12505 |
32 | | 09'23" (+03'02") | 402 / 12908 |
33 | | 08'43" (+02'22") | 401 / 13309 |
34 | | 08'10" (+01'49") | 401 / 13711 |
35 | | 11'00" (+04'39") | 402 / 14114 |
36 | | 08'47" (+02'26") | 407 / 14521 |
37 | | 08'29" (+02'08") | 400 / 14922 |
38 | | 10'42" (+04'21") | 404 / 15326 |
39 | | 08'38" (+02'17") | 405 / 15731 |
40 | | 09'23" (+03'02") | 397 / 16129 |
41 | | 08'09" (+01'48") | 404 / 16533 |
42 | | 09'15" (+02'54") | 406 / 16940 |
43 | | 10'44" (+04'23") | 409 / 17350 |
44 | | 11'30" (+05'09") | 402 / 17752 |
45 | | 10'58" (+04'37") | 400 / 18153 |
46 | | 08'35" (+02'14") | 409 / 18562 |
47 | | 09'37" (+03'16") | 219 / 18782 |
10月累積里程 : 63.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'52" | 00:13'34" |
3 | 06'53" | 00:20'27" |
4 | 07'51" | 00:28'18" |
5 | 09'23" | 00:37'41" |
6 | 08'14" | 00:45'55" |
7 | 08'10" | 00:54'05" |
8 | 07'33" | 01:01'38" |
9 | 07'56" | 01:09'34" |
10 | 08'47" | 01:18'21" |
11 | 09'33" | 01:27'54" |
12 | 07'55" | 01:35'49" |
13 | 08'35" | 01:44'24" |
14 | 09'23" | 01:53'47" |
15 | 08'50" | 02:02'37" |
16 | 09'37" | 02:12'14" |
17 | 08'56" | 02:21'10" |
18 | 11'13" | 02:32'23" |
18.8 | 09'00" | 02:39'26" |