12.0 km | 01:11:48 | 05:57/km日期: 2016-12-09 20:51 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 06'13" / 05'54" / 05'53" / 05'49" / 05'52" / 05'52" / 06'10" / 06'05" / 06'06" / 06'15" / 05'56" / 05'28" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'45") | 1000 / 1000 |
2 | | 05'53" (+00'25") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 05'49" (+00'21") | 1000 / 4000 |
5 | | 05'52" (+00'24") | 1000 / 5000 |
6 | | 05'51" (+00'23") | 1000 / 6000 |
7 | | 06'09" (+00'41") | 1000 / 7000 |
8 | | 06'05" (+00'37") | 1000 / 8000 |
9 | | 06'06" (+00'38") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 06'02" (+00'34") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'47" (+00'19") | 43 / 12043 |
12月累積里程 : 44.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'54" | 00:12'07" |
3 | 05'53" | 00:18'00" |
4 | 05'49" | 00:23'49" |
5 | 05'52" | 00:29'41" |
6 | 05'52" | 00:35'33" |
7 | 06'10" | 00:41'43" |
8 | 06'05" | 00:47'48" |
9 | 06'06" | 00:53'54" |
10 | 06'15" | 01:00'09" |
11 | 05'56" | 01:06'05" |
12 | 05'28" | 01:11'33" |
12.0 | 05'42" | 01:11'48" |