16.6 km | 01:29:46 | 05:23/km日期: 2016-12-08 15:37 - 地點: 成大自強 - 天氣: 陰 - 卡路里: 913 Cal - 總步數: 15898 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 50%
Pace: 05'31" / 05'19" / 05'17" / 05'24" / 05'10" / 05'27" / 05'15" / 05'25" / 05'10" / 05'17" / 05'46" / 05'41" / 05'35" / 05'31" / 05'33" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'05") | 3008 / 3008 | 175 / 106 |
| 2 | | 05'19" (+00'02") | 3000 / 6008 | 178 / 105 |
| 3 | | 05'17" | 3006 / 9014 | 177 / 106 |
| 4 | | 05'34" (+00'17") | 3007 / 12022 | 177 / 100 |
| 5 | | 05'31" (+00'14") | 3004 / 15026 | 176 / 102 |
| 6 | | 05'05" | 1641 / 16667 | 177 / 111 |
12月累積里程 : 296.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 05'27" | 00:32'08" |
| 7 | 05'15" | 00:37'23" |
| 8 | 05'25" | 00:42'48" |
| 9 | 05'10" | 00:47'58" |
| 10 | 05'17" | 00:53'15" |
| 11 | 05'46" | 00:59'01" |
| 12 | 05'41" | 01:04'42" |
| 13 | 05'35" | 01:10'17" |
| 14 | 05'31" | 01:15'48" |
| 15 | 05'33" | 01:21'21" |
| 16 | 05'06" | 01:26'27" |
| 16.6 | 05'10" | 01:29'46" |
留言 
