5.3 km | 00:35:25 | 06:38/km日期: 2016-12-07 17:37 - 地點: 操場 - 卡路里: 453 Cal
Pace: 05'53" / 06'10" / 06'51" / 06'53" / 06'46" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 391 / 391 |
| 2 | | 14'12" (+10'20") | 141 / 533 |
| 3 | | 04'00" (+00'08") | 398 / 932 |
| 4 | | 12'52" (+09'00") | 106 / 1038 |
| 5 | | 04'19" (+00'27") | 407 / 1446 |
| 6 | | 15'28" (+11'36") | 125 / 1572 |
| 7 | | 04'12" (+00'20") | 399 / 1972 |
| 8 | | 13'56" (+10'04") | 144 / 2116 |
| 9 | | 04'02" (+00'10") | 396 / 2513 |
| 10 | | 12'04" (+08'12") | 162 / 2675 |
| 11 | | 04'11" (+00'19") | 393 / 3069 |
| 12 | | 13'59" (+10'07") | 144 / 3213 |
| 13 | | 04'01" (+00'09") | 393 / 3606 |
| 14 | | 14'06" (+10'14") | 142 / 3749 |
| 15 | | 03'56" (+00'04") | 385 / 4135 |
| 16 | | 12'55" (+09'03") | 152 / 4287 |
| 17 | | 04'03" (+00'11") | 389 / 4676 |
| 18 | | 13'22" (+09'30") | 149 / 4826 |
| 19 | | 03'55" (+00'03") | 395 / 5221 |
| 20 | | 14'10" (+10'18") | 144 / 5365 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 06'51" | 00:18'54" |
| 4 | 06'53" | 00:25'47" |
| 5 | 06'46" | 00:32'33" |
| 5.3 | 08'42" | 00:35'25" |
展開計圈分析
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