10.0 km | 00:46:19 | 04:37/km日期: 2016-12-08 19:19 - 平均心率: 139 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 04'27" / 04'19" / 04'19" / 07'15" / 05'20" / 04'46" / 04'50" / 04'43" / 04'48" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 1000 / 1000 |
| 2 | | 04'19" (+00'01") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'27") | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'19" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 07'15" | 00:20'20" |
| 5 | 05'20" | 00:25'40" |
| 6 | 04'46" | 00:30'26" |
| 7 | 04'50" | 00:35'16" |
| 8 | 04'43" | 00:39'59" |
| 9 | 04'48" | 00:44'47" |
| 10 | 04'46" | 00:49'33" |
| 10.0 | 03'44" | 00:49'35" |
展開計圈分析
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